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KY instruction

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Dear Y N Gupta,

 

I live in a rural place in the United States where there are no

instructors in Kundalini Yoga. I have learned about Kundalini Yoga

from books, videos and the information on the Internet. I have also

taken Hatha Yoga classes in the past and have access to Hatha Yoga

instruction. Having a background in Hatha Yoga has given me a much

better foundation to study Kundalini Yoga on my own than I could ever

have had without it. I think that if you cannot find a Kundalini Yoga

teacher in your area it is still very good to take some kind of yoga

class to support your exploration of Kundalini Yoga. I use videos for

my daily practice. I like having a teacher, even if they speak to me

from a plastic box, saying encouraging words like "very good now,

Keep Up!"

 

Sat Nam

Peggy Sue

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Sat Nam,

 

Thank you Peggysue for the following advise for those who do not have KY

teachers in their area. Having a strong base in Hatha yoga makes KY even

more powerful. KY integrates many forms of yoga and hatha or physical

postures are the base.

 

Having a background in Hatha Yoga has given me a much better foundation to

study Kundalini Yoga on my own than I could ever have had without it. I

think that if you cannot find a Kundalini Yoga teacher in your area it is

still very good to take some kind of yoga class to support your exploration

of Kundalini Yoga.

 

Sat Nam,

 

Gururattan Kaur

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