Guest guest Posted June 9, 2000 Report Share Posted June 9, 2000 Dear Nancy, Yoga is to be practiced in the morning before you eat breakfast. Or if you do it later in the day, you should have a space of at least 2 1/2 hours after your last meal. If you eat a small snack or a piece of fruit and hour or so before might be ok. Depends on your digestion. You are not supposed to be very hungry or have a low blood sugar level so you have to personally monitor the state of your body--when to eat, how much and when to do yoga. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2000 Report Share Posted June 11, 2000 Dear Gururattan, thank you so much. I was wondering since I was breathing right for the first time, and my body experiencing things for the first time in a long time. could my body be getting rid of some old stuff so I can do yoga better. I know that my body has been begging me to work cleanse it out. again thank you I will not worry about it any more. and just not eat before yoga in the morning. Sat Nam Nancy Buxton "Gururattan K.Khalsa" wrote: > Dear Nancy, > > Yoga is to be practiced in the morning before you eat breakfast. Or > if you > do it later in the day, you should have a space of at least 2 1/2 > hours > after your last meal. If you eat a small snack or a piece of fruit > and hour > or so before might be ok. Depends on your digestion. You are not > supposed > to be very hungry or have a low blood sugar level so you have to > personally > monitor the state of your body--when to eat, how much and when to do > yoga. > > Sat Nam, > > Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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