Jump to content
IndiaDivine.org

Public Speaking

Rate this topic


Guest guest

Recommended Posts

Guest guest

Dear Mark,

 

I thought the points in Ravi's post were great about long deep breathing plus

the long Sat Nams. I wanted

to mention something we did in Yoga Class that helped me a lot. We sat in easy

pose and had the right hand

on top of left in lap with thumbs touching. The eyes were closed and we looked

at the third eye. We inhaled

slowly and then suspended the breath for 15 seconds. Then we exhaled slowly and

also suspended breath after

exhalation for 15 seconds. This was just a 3 minute meditation but it makes you

have very good focus and

concentration plus calmness. My teacher said that you also become more

intuitive and won't put your foot

in your mouth because you'll know what to say before you say it. He said it's a

strong meditation and not

to do it more than twice a day.

 

Debbie

Free Quotes with Questions Ebook

Send an email to: freequotesbook

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...