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hello all,

 

a couple days ago, I was doing a set from Transitions to a Heart Centered

World. I believe it was the first set listed for the Navel center. Anyway,

after a minute or so of doing Stretch Pose with Breath of Fire, my legs

began trembling...Was this due to muscle fatigue? When this happens should

I continue on with the exercise or take a short break?

 

I do stretch pose every morning as part of a Wake Up set, but have never had

this happen then...

 

Any information would be appreciated,

Brian

 

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Brian, I would say not to worie about the trembling. I see it as a good

thing, which is helping your body make some changes.

Nancy B.

Sat Nam

 

Brian Buntz wrote:

 

> hello all,

>

> a couple days ago, I was doing a set from Transitions to a Heart

> Centered

> World. I believe it was the first set listed for the Navel center.

> Anyway,

> after a minute or so of doing Stretch Pose with Breath of Fire, my

> legs

> began trembling...Was this due to muscle fatigue? When this happens

> should

> I continue on with the exercise or take a short break?

>

> I do stretch pose every morning as part of a Wake Up set, but have

> never had

> this happen then...

>

> Any information would be appreciated,

> Brian

>

> _________________________

 

 

 

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Dear Brian,

 

Your nervous system is adjusting. Unless you can't physically do the

exercise, keep going. Make sure the small of your back is on the ground in

stretch pose. If you need to have your hands under your buttocks to keep

the back on the ground do so. Use the abdominal muscles and the navel to

keep the back down.

 

Fire, my legs began trembling...Was this due to muscle fatigue? When this

happens should

> I continue on with the exercise or take a short break?

 

You can always take a short break and resume stretch pose. Then deeply

relax afterwards even for 1-2 minutes. The body can totally let go after

stretch pose. The best relaxation is possible.

 

Sat Nam,

 

 

Gururattan Kaur

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>"Brian Buntz" <decrintor

>Kundaliniyoga

>Kundaliniyoga

> question

>Sat, 01 Jul 2000 15:07:02 CDT

>

>hello all,

>

>a couple days ago, I was doing a set from Transitions to a Heart Centered

>World. I believe it was the first set listed for the Navel center.

>Anyway,

>after a minute or so of doing Stretch Pose with Breath of Fire, my legs

>began trembling...Was this due to muscle fatigue? When this happens should

>I continue on with the exercise or take a short break?

>

>I do stretch pose every morning as part of a Wake Up set, but have never

>had

>this happen then...

>

>Any information would be appreciated,

>Brian

>

>______________________

>Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

>

>I was interested to note your leg tremor experience.I experienced leg

>tremor whilst practicing bioenergetics and this was to be expected even as

>a positive sign related to the release of muscular tension.If you are

>concerned you have a lot of muscular tension relax between exercise

or try relaxation exercise or massage.As a point to mention reich and Lowen

focus a great deal on the muscular structure of the body and it

something I feel yoga could pay more attention to.The rib cage is seen as

very important as seen metaphorically as a shield around the heart

,it can restrict breathing.In the Ramayana the demon ravina is eventually

confronted by Rama as he chops of the demons head a new one appears >Rama

finally defeats him with a sacred mantra and arrow to the heart wereupon

layers of ego are shed to reveal his true self.THe way to surrender is

through the heart.In the Mahabhatra one of the Pandavas fights his brothers

after being indebted to their enemies.The pandavas are trying to restore

social order.in the battle the brother is defeated after relinquishing his

shield a gift from Agni.

 

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Guest guest

>"Brian Buntz" <decrintor

>Kundaliniyoga

>Kundaliniyoga

> question

>Sat, 01 Jul 2000 15:07:02 CDT

>

>hello all,

>

>a couple days ago, I was doing a set from Transitions to a Heart Centered

>World. I believe it was the first set listed for the Navel center.

>Anyway,

>after a minute or so of doing Stretch Pose with Breath of Fire, my legs

>began trembling...Was this due to muscle fatigue? When this happens should

>I continue on with the exercise or take a short break?

>

>I do stretch pose every morning as part of a Wake Up set, but have never

>had

>this happen then...

>

>Any information would be appreciated,

>Brian

>

>______________________

>Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

>

>I was interested to note your leg tremor experience.I experienced leg

>tremor whilst practicing bioenergetics and this was to be expected even as

>a positive sign related to the release of muscular tension.If you are

>concerned you have a lot of muscular tension relax between exercise

or try relaxation exercise or massage.As a point to mention reich and Lowen

focus a great deal on the muscular structure of the body and it

something I feel yoga could pay more attention to.The rib cage is seen as

very important as seen metaphorically as a shield around the heart

,it can restrict breathing.In the Ramayana the demon ravina is eventually

confronted by Rama as he chops of the demons head a new one appears >Rama

finally defeats him with a sacred mantra and arrow to the heart wereupon

layers of ego are shed to reveal his true self.THe way to surrender is

through the heart.In the Mahabhatra one of the Pandavas fights his brothers

after being indebted to their enemies.The pandavas are trying to restore

social order.in the battle the brother is defeated after relinquishing his

shield a gift from Agni.

Rejecting all armour

Thus we are conquered

Conquered we vanquish

All that we fear.

 

______________________

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  • 9 months later...
Guest guest

Dear Group,

What a wonderful story about the cat. Bless her.

I have an issue I don't normally raise because I think most people

think I'm hysterical or crazy. But I'm going to ask if anyone can

help me with the following.

I had a bitter childhood filled with violence and emotional neglect.

It left me with post traumatic stress disorder and depression. My

comfort came from animals and even today I "see" them as my

companions, my friends and my children. I talk to them, they talk to

me and they still comfort me.

My dilemma is that what ever I read or hear about animal cruelty,

neglect or anything remotely negative makes me ill. Physically I

become a wreck and stay upset for days. This is so strong that my

medication or therapy makes no diffirence what so ever.

Is there any one that can suggest anything I can try?

I also want to say thank you for all your interesting postings. I

don't agree with this strict adherence to Kundalini only. After all

we are all trying to heal, recover and progress.

With love.

Jacqui

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Practice patience is one of the important training in meditaton,

together with no attachment, no emotional feeling etc.....

 

Who will give you opportunity to practice patience?

Normally is your enemy, so focus the kindness of your enemy,

which give you opportunity to practice patience.

 

Think of another possibility that this animal may be in the jungle and

"ill-treated" or eaten by other bigger animal.Degree of ill-treatment

will be much more than by human beings.

 

Meditate with opposite to your feeling. I suggest you take up more

in depth training in the meditation.

 

Blessing

 

 

 

 

 

protea wrote:

 

> Dear Group,

> What a wonderful story about the cat. Bless her.

> I have an issue I don't normally raise because I think most people

> think I'm hysterical or crazy. But I'm going to ask if anyone can

> help me with the following.

> I had a bitter childhood filled with violence and emotional neglect.

> It left me with post traumatic stress disorder and depression. My

> comfort came from animals and even today I "see" them as my

> companions, my friends and my children. I talk to them, they talk to

> me and they still comfort me.

> My dilemma is that what ever I read or hear about animal cruelty,

> neglect or anything remotely negative makes me ill. Physically I

> become a wreck and stay upset for days. This is so strong that my

> medication or therapy makes no diffirence what so ever.

> Is there any one that can suggest anything I can try?

> I also want to say thank you for all your interesting postings. I

> don't agree with this strict adherence to Kundalini only. After all

> we are all trying to heal, recover and progress.

> With love.

> Jacqui

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups),

or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation,

Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

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Guest guest

Hello!

 

 

 

My dilemma is that what ever I read or hear about animal cruelty,

neglect or anything remotely negative makes me ill. Physically I

become a wreck and stay upset for days. This is so strong that my

medication or therapy makes no diffirence what so ever.

Is there any one that can suggest anything I can try?

 

Well, I thought I would respond since I can identify with your feelings,

though I don't stay upset so long myself. One aspect to consider is the

"negative mind" as explained by Yogi Bhajan. We also have a positive mind

and a neutral mind, which ideally should all be in balance. I know that

when under stress my negative mind can get a bit out of hand and I'm working

on that. So, that is one thing- to do sets for negativity, like in

_Transitions..._ or the ten body set. The other aspect is that yes, there

is a lot of cruelty to animals (how about slaughter houses?!) and something

should be done about it. Perhaps taking action may help you. Volunteering

at an animal shelter or encouraging vegetarianism. There is a lot of bad

that happens, but there is good too, so we have to remember that. Also it

is good to be aware of God and the universe. My husband studied the

environment in college and became very depressed over where we are headed.

Then he had an experience with God and came to feel his position in the

universe and began consciously serving God through chanting and other means

and began to find peace.

 

I think it is good that you are sensative enough to feel compassion for

animals. I think it is just a matter of finding balance with the positive

and with your relationship with the universe.

 

I also want to say thank you for all your interesting postings. I

don't agree with this strict adherence to Kundalini only. After all

we are all trying to heal, recover and progress.

 

Yeah, that's true and I have been receiving that very message lately from

other places too and I am glad.

 

With love.

Jacqui

 

Love Always,

littlebird Leslie

AKA Guru Chiter Kaur

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Dear Jacqui and Kartar Kaur,

 

Kartar Kaur wrote about a stressul and depressing work situation.

 

> It left me with post traumatic stress disorder and depression. My comfort

came from animals and even today I "see" them as my companions, my friends

and my children. I talk to them, they talk to me and they still comfort me.

My dilemma is that what ever I read or hear about animal cruelty, neglect

or anything remotely negative makes me ill. Physically I become a wreck and

stay upset for days. This is so strong that my

> medication or therapy makes no diffirence what so ever.

> Is there any one that can suggest anything I can try?

 

These are issues with the emotional body. In addition to other good advise,

there is one thing that must be dealth with sooner or later. You must make

peace with and integrate your emotional body into your consciousness. This

is a long term project. I have been at it for over 10 years. I had to

figure out what to do. I have written about it in my NMB newletters on

Pices, Cancer and Scorpio.

 

We have to feel all our emotions in our body. This includes anger, fear and

sadness. For the emotions are the force field of the soul. Our energetic

power resides in our emotions. This is not comfortable for a long time. It

takes practice. We have to be willing to feel uncomfortable. Eventually we

will get off on the energy and be confortable being uncomfortable. Then the

emotions will no longer automatic conditioned responses from the past but

current information about the present. This is how we energetically learn

to love and empower ourselves.

 

Of course, we get in touch with all the abuse of the past and need to work

through it. But we also get in touch with our primal power and soul.

 

Kartar Kaur, when you start to learn this lesson, you may find yourself

attracting other circumstaces that are more aligned with your destiny path.

Actually this lesson is part of your destiny path. So the sooner you begin

the better.

 

Jacqui, consider this part of your power path. Do you have the Animal

Cards. That could also comfort you. Find ways to comfort yourself. Being

with yourself energetically will ultimately be the best comfort you could

every have. Don't listen to people who have judgments about you. This is

your life and you have choosen it to become empowered.

 

I suggest Kirtan Kriya for emotional balance. 31 minutes for 1000 days. We

have to work at a very deep and subtle level to align the emotional body

 

Blessings to everyone and all you beautiful sensitive ones.

 

Sat Nam,

 

Gururattan Kaur

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Guest guest

Hi there,

I don't know who asked this question, but here goes.

No my name is not Levin but I am from Cape Town.

Under the previous goverment I was not allowed to return and will now

do so for the first time in forty years. I must be one of the last

exiles going home, now for a visit, maybe later for good.

Jacqui

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