cold shower

[Guest guest]

Sat Nam,

 

How could I miss this great opportunity to add a few drops to the cold

shower discussion. First, it is very important to wear shorts that cover

the thighs and genitals in cold water. (already discussed I know, but not

to be over

 

Second, we are supposed to warm ourselves up before we get into the cold.

Either by a body brush or by rubbing the body with a small amount of almond

oil.

 

I too live where the water is warm so cold showers are a sham here in San

Diego. I freeze water in a bowl and then add water to it in the am to wash

off my body at the end of my shower.

 

After 23 years of cold showers I still do not like them and cringe every

time I turn the water to cold. I just keep moving very fast to massage my

body and move in and out about 5 times. My aura loves it, so I try to focus

on that. I feel so much better afterwards. I wouldn't trade the feeling.

Also I am much more alive all day. It only hurts for a little bit and the

effects last longer than the pain.

 

Have a great day.

 

Sat Nam,

 

Gururattan Kaur

 

-

<RICKVOTEAU

<Kundaliniyoga >

Tuesday, July 04, 2000 6:15 AM

Re: cold shower?

 

 

> In _Kundalini yoga: the flow of eternal power_ Shakti Parwha Kaur

> Khaksa quotes Yogi Bhajan, "If you can't take a full cold shower, at

> least wash your hands, wash your elbows with cold water, wash your

> face, make your hands wet with cold water and massage your ears.

> Take a wet hand and put it on your chest and on the lower back. Wash

> your feet"

> Also, women should avoid the cold shower during menstruation and

> after the 7th mo. of pregnancy.

> BTW, we just moved to a house with those handheld shower heads on

> flexible hoses. They're great -- no more hokeypokey in small shower

> stalls!

> Gotta go before 9 mo. old wakes up and realizes I took "her" copy of

> _Kundalini yoga_...she laid claim to it about a week ago, and only

> allows me quick peeks.

>

> Gail

>

>

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