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Ashtanga Yoga

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>Right now I am working with ashtanga

>(sp?) yoga, but am interested in kundalini sometime. Do you need to have a

>"basic" yoga foundation before

>you practise kundalini, or can you enter into it "directly"?

 

Ashtanga is a great yoga style, with plenty of emphasis on the flexibility,

balance, and strength. However, apart from mental focus during the asanas

and a short meditation after the set, there is little emphasis on

meditation. I was curious of others opinions of Ashtanga.

 

As for Kundalini, you can enter it directly, although some things may be

initially challenging...just remember to breathe and do your best.

 

--brian

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