Guest guest Posted July 21, 2000 Report Share Posted July 21, 2000 >Right now I am working with ashtanga >(sp?) yoga, but am interested in kundalini sometime. Do you need to have a >"basic" yoga foundation before >you practise kundalini, or can you enter into it "directly"? Ashtanga is a great yoga style, with plenty of emphasis on the flexibility, balance, and strength. However, apart from mental focus during the asanas and a short meditation after the set, there is little emphasis on meditation. I was curious of others opinions of Ashtanga. As for Kundalini, you can enter it directly, although some things may be initially challenging...just remember to breathe and do your best. --brian ______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
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