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Michael,

Hi! How are you? My name is Sarah Hasty and I am a student at Clemson

Universtiy in South Carolina, majoring in Special ed. (especially LDs).

I think it's so awesome that you are so into yoga. Are you able to use it in

your classroom with the kids? I saw that Sonia was giving a class in

Virginia for teachers to learn to incorporate yoga with children with

special needs. Man! Do I wish I could go! I have classes until May, though,

then I graduate. Good luck with teaching Breathwalk.

Sarah

 

 

 

 

 

 

 

>"Michael & Amy Conley" <mconley

>Kundaliniyoga

><Kundaliniyoga >

> RE: Welcome to Kundaliniyoga

>Fri, 4 Aug 2000 12:48:15 -0400

>

>Hello everybody,

>

>I am joining the list and was asked to provide a brief introduction so here

>goes.

>

>My name is Michael Conley. I work as a high school special ed teacher in

>Peterborough NH, and am married to Amy Conley. We have 3 children, Seamus,

>Claire and Christopher, ages 8, 6, and 3.

>

>I have been meditating for over 20 years, starting really in earnest with

>Bhagwan Shree Rajneesh in the early 80's. I traveled to Pune and to

>Antelope Oregon and enjoyed the incredible energy at his ashrams. Then I

>began a practice of yoga, starting with Iyengar style, then Kripalu, and

>now

>both Kundalini and Ashtanga. I also practiced Insight meditation a la Jack

>Kornfeld and Joseph Goldstein for several years. I am sort of a spiritual

>"jack of all trades, master of none." I recently became certified to teach

>the Breathwalk practice (first class tomorrow!).

>

>The reason I practice Kundalini is because I get such quick and clear

>results. I notice that my energy with my students seems to be more

>positive, I get less discouraged, and I can maintain a more hopeful

>outlook.

>I attend one class/week and have done a morning "elevation" kriya for 40

>days. Currently I need to rebuild my morning routine, as I have been

>sleeping in till 7:30 every morning (pleasant, but not very productive!) I

>also like Ashtanga because I have a tendency to put on weight and Ashtanga

>has enough aerobic energy to help me burn off my rather excessive eating.

>

>My biggest challenge right now is to finish my doctorate. I am writing my

>dissertation on a frame work of cognitive matururity called "constructive

>developmentalism" and applying what the framework suggests to high school

>teachers.

>

>Hope to hear from interested folks about any similar experiences or ideas

>that might help someone in my circumstances. Please feel free to write

>direct as well as to the list: mconley

>Sat Nam!

>

>Michael

>

>

>

 

______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

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Guest guest

Hi Sarah

 

There is a book you could be interested in - "Fly like a Butterfly" from

Shakta Kaur Khalsa - I met her at Solstice Camp this year too. She has a

very long and wide experience of teaching yoga to kids. We have her book on

the site under our selection from amazon.com - you can check it out at

kundalini yogabooks.html

 

If you have any specific questions you would like to address to her, please

contact me off-list (gordon) and I will forward her email address

to you.

 

Sat Nam!

Gordon

 

 

 

> Michael,

> Hi! How are you? My name is Sarah Hasty and I am a student at Clemson

> Universtiy in South Carolina, majoring in Special ed. (especially LDs).

> I think it's so awesome that you are so into yoga. Are you able to use it

in

> your classroom with the kids? I saw that Sonia was giving a class in

> Virginia for teachers to learn to incorporate yoga with children with

> special needs. Man! Do I wish I could go! I have classes until May,

though,

> then I graduate. Good luck with teaching Breathwalk.

> Sarah

>

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Guest guest

Hi Sarah,

 

Thanks for your enthusiastic response!

 

Unfortunately, I've been using yoga mostly for myself -- because I'm a

better teacher under its influence and able to respond more fully to my

students. I have not had much success in teaching my students to meditate,

do yoga, etc. They pick up (from my unconscious possibly or the media) that

it's weird or otherwise not normal and they do want to be normal. This

year's group is going to be significantly smaller, however, and I want to

introduce them to some outdoor and experiential ed challenges, some improv

theater, and some games that will tune them in to their internal experience.

At some later point, perhaps, we might try a breathwalk or pranayama.

 

I'd like to hear about people who have had success using yoga or body-mind

practice with high school students! I might be underestimating them (the

students that is)!

 

Sincerely,

 

Michael Conley

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

>

 

______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

 

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

Kundaliniyoga-

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

 

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Guest guest

Dear Michael,

 

I did this while substituting and it saved my life years ago. I recommend it

and everyone who uses it loves it.

 

Make it a game. Have the students time the number of breaths they breathe

per minute. It is shocking. Often over 20. Then count how few breaths

they can breathe for one minute. Can't hold the breath. They automatically

calm down. Works wonders.

 

Sat Nam,

 

Gururattan Kaur

-

"Michael & Amy Conley" <mconley

<Kundaliniyoga >

Sunday, August 06, 2000 7:49 AM

RE: hello

 

 

>

> Hi Sarah,

>

> Thanks for your enthusiastic response!

>

> Unfortunately, I've been using yoga mostly for myself -- because I'm a

> better teacher under its influence and able to respond more fully to my

> students. I have not had much success in teaching my students to

meditate,

> do yoga, etc. They pick up (from my unconscious possibly or the media)

that

> it's weird or otherwise not normal and they do want to be normal. This

> year's group is going to be significantly smaller, however, and I want to

> introduce them to some outdoor and experiential ed challenges, some improv

> theater, and some games that will tune them in to their internal

experience.

> At some later point, perhaps, we might try a breathwalk or pranayama.

>

> I'd like to hear about people who have had success using yoga or body-mind

> practice with high school students! I might be underestimating them (the

> students that is)!

>

> Sincerely,

>

> Michael Conley

>

>

>

>

>

>

>

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>

>

>

>

>

>

> >

>

> ______________________

> Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

> ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

> Kundalini Yoga and Meditation.

>

"OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

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Guest guest

Thanks! I'll definitely try it!

 

Any ideas on how to deepen it in to the next step? (Not to be too greedy!)

 

Sat Nam,

 

Michael

 

 

Gururattan K.Khalsa [rattanak]

Sunday, August 06, 2000 6:35 PM

Kundaliniyoga

Re: hello

 

 

Dear Michael,

 

I did this while substituting and it saved my life years ago. I recommend it

and everyone who uses it loves it.

 

Make it a game. Have the students time the number of breaths they breathe

per minute. It is shocking. Often over 20. Then count how few breaths

they can breathe for one minute. Can't hold the breath. They automatically

calm down. Works wonders.

 

Sat Nam,

 

Gururattan Kaur

-

"Michael & Amy Conley" <mconley

<Kundaliniyoga >

Sunday, August 06, 2000 7:49 AM

RE: hello

 

 

>

> Hi Sarah,

>

> Thanks for your enthusiastic response!

>

> Unfortunately, I've been using yoga mostly for myself -- because I'm a

> better teacher under its influence and able to respond more fully to my

> students. I have not had much success in teaching my students to

meditate,

> do yoga, etc. They pick up (from my unconscious possibly or the media)

that

> it's weird or otherwise not normal and they do want to be normal. This

> year's group is going to be significantly smaller, however, and I want to

> introduce them to some outdoor and experiential ed challenges, some improv

> theater, and some games that will tune them in to their internal

experience.

> At some later point, perhaps, we might try a breathwalk or pranayama.

>

> I'd like to hear about people who have had success using yoga or body-mind

> practice with high school students! I might be underestimating them (the

> students that is)!

>

> Sincerely,

>

> Michael Conley

>

>

>

>

>

>

>

>

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>

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>

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>

>

>

>

> >

>

> ______________________

> Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

> ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

> Kundalini Yoga and Meditation.

>

"OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

Kundaliniyoga-

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

 

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Guest guest

In a message dated 8/6/00 12:03:24 PM Eastern Daylight Time,

mconley writes:

 

> I'd like to hear about people who have had success using yoga or body-mind

> practice with high school students! I might be underestimating them (the

> students that is)!

 

Aw, give high school students some credit. :) I'm a sophomore in high

school, and I'm very interested in starting yoga, which is why I joined the

list a few months ago. I've been lurking for a long time, reading what

everyone has to say, and I think yoga would be great for me. It's all a

matter of wrestling with time; the academic program that I'm in leaves little

room for anything besides work, and that's a real bummer.

 

As far as being concerned with fitting in, most of the people I know are

striking out to assert their individuality however they can. I mean, there

will always be those who feel more comfortable blending in with the crowd,

but my friends and I are certainly not among them! Besides, Eastern culture

in general is gaining a lot of popularity over here. It won't be long, I

think, until the stigma (or what have you) associated with yoga and other

"New Age" practices disappears completely. I'm very happy to be growing up

in a more or less tolerant generation.

 

-- Amanda

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Guest guest

Amanda,

Nice to hear from another generation. My son is 10 years old and

frequently joins me in kundalini yoga. When he has a headache he asks for

Lavender. When he gets an occasional wart on his foot he has me mix him up

what he calls "moms magic." When he has trouble sleeping he wants my diffuser

in his room and to be able to listen to ocean waves. My son not only knows

there is a mind, body, spirit connection, he knows that they can be brought

to balance and harmony naturally. Suffering from chronic ear infections all

his young life, he knows when his ears need to be candled to prevent

infection from occurring. I believe we are aiding in the support of much

healthier children. It is wonderful to follow your own inner guidance system.

To be one with your higher power. To live the life you were destined to live.

Good luck and many Blessings to you.

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Guest guest

> Any ideas on how to deepen it in to the next step? (Not to be too

greedy!)

 

Many. I am writing a book with a friend on yoga for kids. But it won't be

out for a couple of years. In the meantime stay tuned to the lessons we

share on the lists.

 

Many blessings,

 

Gururattan Kaur

 

>

> Sat Nam,

>

> Michael

>

>

> Gururattan K.Khalsa [rattanak]

> Sunday, August 06, 2000 6:35 PM

> Kundaliniyoga

> Re: hello

>

>

> Dear Michael,

>

> I did this while substituting and it saved my life years ago. I recommend

it

> and everyone who uses it loves it.

>

> Make it a game. Have the students time the number of breaths they breathe

> per minute. It is shocking. Often over 20. Then count how few breaths

> they can breathe for one minute. Can't hold the breath. They

automatically

> calm down. Works wonders.

>

> Sat Nam,

>

> Gururattan Kaur

> -

> "Michael & Amy Conley" <mconley

> <Kundaliniyoga >

> Sunday, August 06, 2000 7:49 AM

> RE: hello

>

>

> >

> > Hi Sarah,

> >

> > Thanks for your enthusiastic response!

> >

> > Unfortunately, I've been using yoga mostly for myself -- because I'm a

> > better teacher under its influence and able to respond more fully to my

> > students. I have not had much success in teaching my students to

> meditate,

> > do yoga, etc. They pick up (from my unconscious possibly or the media)

> that

> > it's weird or otherwise not normal and they do want to be normal. This

> > year's group is going to be significantly smaller, however, and I want

to

> > introduce them to some outdoor and experiential ed challenges, some

improv

> > theater, and some games that will tune them in to their internal

> experience.

> > At some later point, perhaps, we might try a breathwalk or pranayama.

> >

> > I'd like to hear about people who have had success using yoga or

body-mind

> > practice with high school students! I might be underestimating them

(the

> > students that is)!

> >

> > Sincerely,

> >

> > Michael Conley

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> > >

> >

> > ______________________

> > Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com

> >

> >

> >

> >

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

> > You can UNSUBSCRIBE from this list at the ONElist Member Center (My

> > ONElist), or send mail to

> > Kundaliniyoga-

> > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> > WEB SITE: kundalini yoga

> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

> > Kundalini Yoga and Meditation.

> >

> >

> >

> >

> >

> >

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

> > You can UNSUBSCRIBE from this list at the ONElist Member Center (My

> ONElist), or send mail to

> > Kundaliniyoga-

> > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> > WEB SITE: kundalini yoga

> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

> Kundalini Yoga and Meditation.

> >

> >

> >

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

> ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

> Kundalini Yoga and Meditation.

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

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Guest guest

Gee Amanda, you sound like a very interesting person!

 

I have no doubt that many students at my high school would be very

interested in yoga if they were approached in a positive way. However, not

to make excuses or anything, but the special ed students that I work with

often are most challenged by keeping an open mind and a willingness to be

different. Many of them have very low self esteem and can't seem to let go

of the fact that they can't be "cool" like some of the other kids in the

school....

 

I certainly didn't mean to slam high school students! I know there are lots

of very enlightened teenagers out there.....By the by, where are you from?

I teach up in New Hampshire.

 

Sat Nam!

 

Michael

 

 

numanchica [numanchica]

Monday, August 07, 2000 4:30 PM

Kundaliniyoga

Re: hello

 

 

In a message dated 8/6/00 12:03:24 PM Eastern Daylight Time,

mconley writes:

 

> I'd like to hear about people who have had success using yoga or body-mind

> practice with high school students! I might be underestimating them (the

> students that is)!

 

Aw, give high school students some credit. :) I'm a sophomore in high

school, and I'm very interested in starting yoga, which is why I joined the

list a few months ago. I've been lurking for a long time, reading what

everyone has to say, and I think yoga would be great for me. It's all a

matter of wrestling with time; the academic program that I'm in leaves

little

room for anything besides work, and that's a real bummer.

 

As far as being concerned with fitting in, most of the people I know are

striking out to assert their individuality however they can. I mean, there

will always be those who feel more comfortable blending in with the crowd,

but my friends and I are certainly not among them! Besides, Eastern

culture

in general is gaining a lot of popularity over here. It won't be long, I

think, until the stigma (or what have you) associated with yoga and other

"New Age" practices disappears completely. I'm very happy to be growing up

in a more or less tolerant generation.

 

-- Amanda

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

Kundaliniyoga-

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

 

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Share on other sites

Guest guest

When teaching the high school students I think you will have to remember not

to force it upon them, you may feel strongly about the positive effects but

they have the right to think a different way. Positive encouragement etc.

could be good. Force feeding them and you will probably end up with parents

on your back.

 

With a good introduction you could gain some intrest, do not take my word on

psychology to be king, but gaining the support of one or two 'certain'

people in the class could make all the difference, if you want to introduce

it to them you certainly do not want it to be thrown out without them even

learning about it, and ecspecially with high school kids one certain persons

opion could throw the whole class off it and not to mention you will loose a

certain amount of authority over the class.

 

My suggestion would to be to run it as an extracurricular activity. That

way you will ensure that you get only eager and enthuased students, and will

avoid losing respect in front of your usual classes. I'm not sure if this

was what you had in mind.

 

I only finished high school last year, and I too agree with Amanda's comment

that there are a large number of kids these days eager to learn and become

immersed in such subjects. You just have to find them. Be careful what you

teach or you may cross the fine line of teaching 'religion' (as far as I

know you cannot teach this is American schools, I am in Oz). Even new age

ideals could technically be classified as this.

 

Basically all I wanted to say was it may be bad (karma if you like that) to

force this onto kids, let them choose it.

 

Good luck, I would've enjoyed studying yoga at school.

 

Steve

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Guest guest

thanks Steve!

 

yes, i certainly agree with you that it can't be forced.... i would like to

teach it as extracurricular, but i don't have the training to do that yet...

certainly not enough to call it kundalini yoga....

 

my problem is that my class is mostly a special ed group that really has

very little interest in yoga, per se, though i'm sure if i could be clever

enough, i could help them "discover" it and like it!

 

your ideas are very good! i hope you stay on the list, as i think we could

continue to talk about yoga and high school as the year progresses....

 

what are you doing with yourself now???

 

sat nam,

 

michael

 

 

Steven Mclachlan [stevenmc]

Tuesday, August 08, 2000 7:25 AM

Kundaliniyoga

Re: hello

 

 

When teaching the high school students I think you will have to remember not

to force it upon them, you may feel strongly about the positive effects but

they have the right to think a different way. Positive encouragement etc.

could be good. Force feeding them and you will probably end up with parents

on your back.

 

With a good introduction you could gain some intrest, do not take my word on

psychology to be king, but gaining the support of one or two 'certain'

people in the class could make all the difference, if you want to introduce

it to them you certainly do not want it to be thrown out without them even

learning about it, and ecspecially with high school kids one certain persons

opion could throw the whole class off it and not to mention you will loose a

certain amount of authority over the class.

 

My suggestion would to be to run it as an extracurricular activity. That

way you will ensure that you get only eager and enthuased students, and will

avoid losing respect in front of your usual classes. I'm not sure if this

was what you had in mind.

 

I only finished high school last year, and I too agree with Amanda's comment

that there are a large number of kids these days eager to learn and become

immersed in such subjects. You just have to find them. Be careful what you

teach or you may cross the fine line of teaching 'religion' (as far as I

know you cannot teach this is American schools, I am in Oz). Even new age

ideals could technically be classified as this.

 

Basically all I wanted to say was it may be bad (karma if you like that) to

force this onto kids, let them choose it.

 

Good luck, I would've enjoyed studying yoga at school.

 

Steve

 

 

 

 

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  • 2 weeks later...

At the moment I'm studying video at TAFE (I think that would be a college in

the US), and hoping to do film next year at university. The course is so,

so and I'm beginning to have ethical dilemma's when I start to think about

the industry I'll be working in, but we'll see what happens.

 

Kundalini is a good way of life, although I think I do have to give up that

occasional drink....

 

Okay sat nam to all

Steve

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