Guest guest Posted August 7, 2000 Report Share Posted August 7, 2000 Hi, I'm new to Kundalini Yoga. I suffer from anxiety, fear, worry and panic. I have purchased all of the books from the website. Can someone recommned a practice/meditation that will help me reduce the above symptoms. Thanks Jerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2000 Report Share Posted August 8, 2000 Dear Jerry, > I'm new to Kundalini Yoga. I suffer from anxiety, fear, worry and > panic. I have purchased all of the books from the website. Can > someone recommned a practice/meditation that will help me reduce the > above symptoms. Yes, do long Sat Nam's or 7 wave meditation that are on pages 98 and 99 in Relax and Renew. I am going to explain these in my next KYT lesson. Do one or the other for atleast 11 minutes everyday. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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