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Anxiety/Panic

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Regarding Panic Attacks:

A meditation that has worked well for me

whether indoors or on a noisy street is

a visualization from the St. Germaine people.

First,imagine a cone of violet light with

the apex equal to the distance from the

top of your head to the ground. Then,

visualize a second cone of white light,

double that measure surrounding the violet

one. Assign the quality of serenity to

everything within that zone. Calm your

breathing. If in a disturbing public place,

continue moving with purpose, be on your

way, and go about your business.

Sat Nam Ji, -Seanrobb

 

 

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