hi every one.

[Guest guest]

Hi Nancy:

 

There is a thing called "Empty Nest Syndrome" which your children and your

child leaves home and you go through a phase of bereavement. I will probably

very soon will be faced up with the same situation. As far as numbing in the

arms and headaches I would go see a doctor. I just said "just a check." I

can tell you with my experiences with yoga, I started about a month ago and

in a couple of weeks I felt worse because I was releasing toxins from my

body. I think headaches would occurr when I strain myself so I am becoming

more gently with my body. The resistance was incredible. (Psychologically

and physically, also mentally). I also had problems breathing so I did the

breath of fire and pranayama. It has been very hot and humid in this part of

the country. I felt something in me was dying. But the process of

purification, to me, was extraordinary. I can't explain it in words but I am

doing the best I can. The tightness in my lower back feels like it has

loosened up and my mind seems to be working at a very rapid pace. I felt

that there was a reversal in my aging process and of all the years I have

been on this physical plane, I never realized I had a sense of humor.

Please let us know what you are doing. You are in my prayers.

 

Many blessings to you and your family

 

Linda