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how come I don't see any diagram!!Pls.also explain the

mantras.Lim -MALAYSIA.

-

"gordon" <gordon

<Kundaliniyoga >

Tuesday, August 15, 2000 2:16 PM

Fw: Meditation for Yogi Bhajan

 

 

>

> -

> <3HOnews

> <gordon

> Monday, August 14, 2000 11:32

> Meditation for Yogi Bhajan

>

>

> > Sat Nam. For the last several years we have been meditating 31 minutes

> each

> > day for the 11 days (starts tomorrow!) up to Yogi Bhajan/Siri Singh

Sahib

> > Ji's birthday, August 26. We thought you would also like to participate

> in

> > this divine opportunity to send your healing prayers to our Teacher.

> > As a note: in addition to being a healing meditation for others, this

> > meditaiton (see below) will heal your own pain, neuroses, and physical

> > body, and bring you a perfect equilibrium in time and space.

> >

> >

> >

> > *********************************************

> > MEDITATION FOR THE YEAR 2000

> > *********************************************

> > RA MA DA SA SA SAY SO HUNG

> >

> > (This New Mudra was taught December 20, 1999 at Lake Wales, Florida)

> >

> > Put your hand on the navel with the palm flat. The right arm is at the

> side

> > of the body, elbow bent, forearm straight up , fingers straight and

> > together, palm flat facing forward. Slowly with each cycle of the

mantra,

> > extend the arm forward and upwards until the arms in extended at to a 45

> > degree angle. The hand is in line with the arm, fingers straight , as

you

> > are giving a blessing. As you chant "Hung" your arm is at full

extension.

> > Then immediately return to the original position. Continue to chant the

> > mantra slowly extending the arm as you chant each cycle. Continue for 31

> > minutes. ( This is a continuous mantra, i.e. no long deep breath between

> > rounds). Please see the attached diagram.

> >

> > As a note this Ra Ma Da Sa Sa Say So Hung audio CD (chanted by Guru Nam

> > Singh) is available for sale at Golden Temple Enterprises (

505-753-0563).

> >

> >

> >

> > (See attached file: Med1.gif)(See attached file: Med2.gif)

> >

> >

> >

> >

> >

>

>

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

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kslim99 <kslim99

 

> how come I don't see any diagram!!Pls.also explain the

> mantras.Lim -MALAYSIA.

 

Hi Lim

 

You don't see any diagrams because eGroups strips all attachments from

messages - this is very necessary to protect our rs from the risk

of virus infection through reading an attachment - which is the commonest

way these things propagate around the Net. This group is secure against such

risks.

 

I felt that the message explained the positions quite clearly in the text.

If I decide to add this meditation to the KY site then the diagrams will be

added also. A lot depends on my spare time, which is in very short supply

right now. :-)

 

Sat Nam!

Gordon

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