Guest guest Posted August 15, 2000 Report Share Posted August 15, 2000 how come I don't see any diagram!!Pls.also explain the mantras.Lim -MALAYSIA. - "gordon" <gordon <Kundaliniyoga > Tuesday, August 15, 2000 2:16 PM Fw: Meditation for Yogi Bhajan > > - > <3HOnews > <gordon > Monday, August 14, 2000 11:32 > Meditation for Yogi Bhajan > > > > Sat Nam. For the last several years we have been meditating 31 minutes > each > > day for the 11 days (starts tomorrow!) up to Yogi Bhajan/Siri Singh Sahib > > Ji's birthday, August 26. We thought you would also like to participate > in > > this divine opportunity to send your healing prayers to our Teacher. > > As a note: in addition to being a healing meditation for others, this > > meditaiton (see below) will heal your own pain, neuroses, and physical > > body, and bring you a perfect equilibrium in time and space. > > > > > > > > ********************************************* > > MEDITATION FOR THE YEAR 2000 > > ********************************************* > > RA MA DA SA SA SAY SO HUNG > > > > (This New Mudra was taught December 20, 1999 at Lake Wales, Florida) > > > > Put your hand on the navel with the palm flat. The right arm is at the > side > > of the body, elbow bent, forearm straight up , fingers straight and > > together, palm flat facing forward. Slowly with each cycle of the mantra, > > extend the arm forward and upwards until the arms in extended at to a 45 > > degree angle. The hand is in line with the arm, fingers straight , as you > > are giving a blessing. As you chant "Hung" your arm is at full extension. > > Then immediately return to the original position. Continue to chant the > > mantra slowly extending the arm as you chant each cycle. Continue for 31 > > minutes. ( This is a continuous mantra, i.e. no long deep breath between > > rounds). Please see the attached diagram. > > > > As a note this Ra Ma Da Sa Sa Say So Hung audio CD (chanted by Guru Nam > > Singh) is available for sale at Golden Temple Enterprises ( 505-753-0563). > > > > > > > > (See attached file: Med1.gif)(See attached file: Med2.gif) > > > > > > > > > > > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the ONElist Member Center (My ONElist), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on Kundalini Yoga and Meditation. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2000 Report Share Posted August 15, 2000 kslim99 <kslim99 > how come I don't see any diagram!!Pls.also explain the > mantras.Lim -MALAYSIA. Hi Lim You don't see any diagrams because eGroups strips all attachments from messages - this is very necessary to protect our rs from the risk of virus infection through reading an attachment - which is the commonest way these things propagate around the Net. This group is secure against such risks. I felt that the message explained the positions quite clearly in the text. If I decide to add this meditation to the KY site then the diagrams will be added also. A lot depends on my spare time, which is in very short supply right now. :-) Sat Nam! Gordon Quote Link to comment Share on other sites More sharing options...
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