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Finding Your SELF

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> I am tryng to find myself and I know that inside of me is a beautiful

person but now I can not even trust that there is such a person so I relay

on others for gradification. Please write me back and help me with some

mediation techinques or some advise to assist me in my quest. Lola

 

Dear Lola,

 

Thank you for your sincere question. You asked it as just the right time!

A few weeks ago Yogi Bhajan gave the following meditation for just this.

And someone told me about it the day I received your letter!

 

Sit with a straight spine hands on the lap in Venus lock which means that

the fingers are interlaced with the right thumb over the left thumb and the

other fingers alternating accordingly.

 

Repeat outloud for 11 minutes

 

The me within me is the purity.

The me within me is the reality.

The me within me is the grace.

I am the master of the space.

 

Keep repeating for 11 minutes or more if you desire. Do for 40 days or

longer and let us know how you feel afterwards or keep us posted as you go

along. You may catch yourself doing this automatically during the day or

wish to use it as an on-going affirmation in your mind during your daily

activities.

 

Sat Nam and many blessings,

 

Gururattan Kaur

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