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Hi to All

 

The books mentioned by Sadhant Singh - Breathwalk & Brain Longevity, are

both featured in the selection of books from amazon.com on the Kundalini

Yoga Web site -

kundalini yogabooks.html#amazon

 

Sat Nam!

Gordon

 

Sadhant Singh <kundaliniyoga

<Kundaliniyoga >

Monday, August 28, 2000 05:45

Re: overwieght and tired

 

 

> Kundaliniyoga , "Maggie" <maggie10@m...> wrote:

 

First is that

> there is an aspect of Kundalini yoga called BreathWalk (the book by

> that name came out in June, by Gurucharan and Yogi Bhajan). As the

> name implies, BreathWalk combines walking with specific breathing

> patterns and meditational techniques to provide many benefits in

> addition to the well-known benefits of aerobic exercise. If you are

> going to walk, this is a great way to get more out of it.

>

> Also, about the idea that vitamins are not necessary if the diet is

> good enough: an excellent diet, vegetarian or not, may provide the

> minimum RDA (Recommended Daily Allowance) of some vitamins - but

> those recommendations are sufficient only to stave off deficiency

> diseases.

> For additional information on this subject, I recommend Dharma Singh

> Khalsa's book "Brain Longevity". He is (obviously) an American Sikh,

> and a medical doctor who uses Kundalini yoga and nutritional

> approaches to improve health and stave off stress and a variety of

> age-related physical declines.

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