Guest guest Posted August 28, 2000 Report Share Posted August 28, 2000 Hi to All The books mentioned by Sadhant Singh - Breathwalk & Brain Longevity, are both featured in the selection of books from amazon.com on the Kundalini Yoga Web site - kundalini yogabooks.html#amazon Sat Nam! Gordon Sadhant Singh <kundaliniyoga <Kundaliniyoga > Monday, August 28, 2000 05:45 Re: overwieght and tired > Kundaliniyoga , "Maggie" <maggie10@m...> wrote: First is that > there is an aspect of Kundalini yoga called BreathWalk (the book by > that name came out in June, by Gurucharan and Yogi Bhajan). As the > name implies, BreathWalk combines walking with specific breathing > patterns and meditational techniques to provide many benefits in > addition to the well-known benefits of aerobic exercise. If you are > going to walk, this is a great way to get more out of it. > > Also, about the idea that vitamins are not necessary if the diet is > good enough: an excellent diet, vegetarian or not, may provide the > minimum RDA (Recommended Daily Allowance) of some vitamins - but > those recommendations are sufficient only to stave off deficiency > diseases. > For additional information on this subject, I recommend Dharma Singh > Khalsa's book "Brain Longevity". He is (obviously) an American Sikh, > and a medical doctor who uses Kundalini yoga and nutritional > approaches to improve health and stave off stress and a variety of > age-related physical declines. Quote Link to comment Share on other sites More sharing options...
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