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Mantra (meditation for fear)

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Sat Nam Jacqui:

 

The book "The Mind" suggests two meditations for dealing with fear

issues. Please note, however, that there is more to a meditation

than the mantra. I'll write up one of them - it is for subconscious

blocks, especially around issues of fear:

 

As typical, sit straight, focus at the brow point, hands in gian

mudra on the knees. The mantra:

 

Gobinday

Mukanday

Udaaray

Apaaray

Hareeang

Kareeang

Nirnaamay

Akaamay

 

It is chanted in a single breath, taking about 15 seconds. To chant

it correctly, inhale deeply, pull in the navel, and apply Mulbandh

(root lock) as you begin to chant. Pull the Mulbandh a little

tighter with each phrase. Exhale/release and repeat for 31 minutes.

 

Many blessings!

Sadhant Singh

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in addition to the mantras, the greatest way to take care of the fears is to

face them....

 

patience...truth & compassion....

 

> Sat Nam Jacqui:

>

> The book "The Mind" suggests two meditations for dealing with fear

> issues. Please note, however, that there is more to a meditation

> than the mantra. I'll write up one of them - it is for subconscious

> blocks, especially around issues of fear:

>

>

>

>

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Thanks on this one but could you explain a bit further on this part for the

non-enlightened. Blessings. Bev

 

apply Mulbandh

>(root lock) as you begin to chant. Pull the Mulbandh a little

>tighter with each phrase. Exhale/release and repeat for 31 minutes.

>

>Many blessings!

>Sadhant Singh

>

>

 

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  • 3 weeks later...

Kundaliniyoga , "Beverly Barned" <raggapuss@h...>

wrote:

> Thanks on this one but could you explain a bit further on this part

for the

> non-enlightened. Blessings. Bev

>

> apply Mulbandh

> >(root lock) as you begin to chant. Pull the Mulbandh a little

> >tighter with each phrase. Exhale/release and repeat for 31

minutes.

> >

> >Many blessings!

> >Sadhant Singh

> >

> >

>

> I think the mind can be victorious facing the fear:

what about if you repeat 5 minutes per day (24 hours) I'll be alive

ONLY if I'll die...?

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