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Sodarshan Chakra Kriya

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Sat Nam Sat Sarbat!

 

Ah, Sodarshan, my favorite!! Inhale through the left nostril,

slowly. Hold the breath, and vibrate Wahe Guru 16 times, pumping the

navel point 3 times on each repetition (total of 48). Pump on "Wa",

pump on "He", and pump on "Guru". Exhale slowly through the right

nostril, and repeat. Eyes are 9/10 closed, focus on the tip of the

nose. 11-31 minutes, may be worked up to 2 1/2 hours.

 

Many blessings,

Sadhant

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