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Hi Sat Sarbat:

 

What I've been told is that pranayama, particularly the long deep

breath is very important for asthma, and that breath of fire is very

heplful as well. Working on the Basic Breath Series from Sadhana

Guidelines would probably be a good choice.

 

Love & blessings,

Sadhant

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Sat Nam,

 

Working on the Basic Breath Series from Sadhana

> Guidelines would probably be a good choice.

 

This set is also in my manual Relax and Renew on page 87. It is a great

energizer and balancer. I love this set.

 

Sat Nam,

 

Gururattan Kaur

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  • 1 year later...
Guest guest

Hi Deanna,

 

my name is Jürgen, I am a German living in Shanghai and i am in Kundalini Yoga

for about 2.5 years. Just yesterday night, when studying my books,  I saw an

exercise to cure asthma. Here it goes:

 

"Stand up, heels together. Hands are overhead with palms together. Lean

back as

fas as possible and do breath of fire for 1 - 3 min. To avoid falling, stand

over a gymnast's horse or a soft sofa back or get someone to stand behind you

to catch you, if you loose your balance. You must bend back as far as

possible.

Comments: This exercise is said to make asthma fly away like a crow at the

clap

of your hands!"

 

Hope it helps you!

 

Best regards from Shanghai,

 

Jürgen

 

 

 

At 12:03 PM 4/7/2002 -0400, you wrote:

>

> Hi Dharam,

> May I share your message with my family and friends?

> Aside from yoga, why are parents all over the world not teaching

> peacemaking instead of peacebreaking?

> I have asthma back again and it may be because I live near the ocean and

> it is humid, damp, windy or some combination, every single day!

> Does anyone have any new ideas for getting over a tight upper chest?

> I use the neti pot to clean out my sinuses, use expectorant for the

> congestion in my chest, have had to take Intal Inhaler now and still I am

> not better yet.

> Never smoked and I can only guess that the only cure for me is to move

> away from this island.

> Deanna ~ Mehtab Kaur

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Guest guest

Hi there Jurgen,

Thanks so much for the exercise, I will try it often and see what

happens!

I can see how it would open up your chest...

I have an aussie and she needs lots of exercise so we are outdoors a lot;

playing frisbee, ball or taking long walks. The air has been so damp here

near the ocean.

I'm tired of not being able to take a deep breath and not be able to sing

out loud!

Deanna ~ Mehtab Kaur

Rolling Thunder ~ Understanding begins with love & respect. It begins

with respect

for the Great Spirit & the Great Spirit is the life that is in all

things...all creatures, plants, even the rocks

& minerals . All things have their own will & their own way & their own

purpose; this is to be respected.

Such respect is a way of life. Stay Connected!

@( * * )@ & Nizhoni Tipsoo @=@

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