Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 Sat Nam, > length of this kriya in its reduced time of 11/12 (?) minutes. The eleven minute version is 2 minutes outloud 2 minutes whisper 3 minutes silent 2 minutes whisper 2 minutes outloud For those who don't know this meditation or its benefits, I have written it up and will send it out next week as the next lesson for KYTraining. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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