kriya for depression

September 7, 2000

Hi, all. Thank you for all of the wonderful information I find here daily.

I have a specific problem I would like some help with. We have a wonderful

16 year old daughter. She is one of the best people I've ever known. She

has had a rough life, including taking care of her alcoholic mother and

father, and having to grow up way too fast. Because of that, she is

responsible, caring, and so tuned in to the emotions of others that she

takes their pain into herself. Of course, I still have a great amount of

guilt over that, but the problem right now is with her.

She has always had a good attitude towards life, positive and looking

forward to whatever life has to bring. In the last few years, however, a

lot of things have happened to her. She lost her grandparents, whom she was

very close to. She has also gotten out of their religion, to the dismay of

her aunt (my sister). We just moved into a new house after 14 years. Lots

of stuff happening here.

In any case, she has been down for the past few months. She is now

convinced that she has a problem with depression, and I would like to know

if there is a specific kriya that we could do together to help her change

her perspective on life and get back to the person she wants to be. She

says she doesn't even recognize herself anymore.

I healed my own life with the help of a counselor, who showed me the tools

for change, and yoga. We are taking care of the first portion of that for

our daughter, but I'd like some help with the yoga part. Actually, if any

of you have tools for change that you've learned yourselves, I would love to

send those along to her. I thank you all for being here to help. Sat Nam,

Kris

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