Yoga & Pregnancy

[Guest guest]

You can get all this information, and MORE, by joining my latest

discussion list:

 

//Yoga-With-Nancy-SoFla

 

 

Hope to see y'all there real soon!

 

 

Om Shanti

 

 

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WHAT I'VE FOUND

 

 

The Sivananda Companion To Yoga

[a must have book!]

pages 156-169

 

 

Yoga - The Iyengar Way

pages 14, 17, 49, 69, 79, 95, 133, 145, 187

 

 

Bikram's Beginning Yoga Class

page 210 - 211

 

"If you are pregnant and have no history of miscarriage, do all the

poses fully until the third month. Then cut out the exercises in which

you lie on the stomach and thus put a lot of pressure on the abdomen.

After the fifth month, take it gently with the Wind Removing Pose as

this creates pressure in the abdomen as well. But you may do all the

other poses fully. Your only real problem will be your size; yet,

surprisingy, even the biggest women can do the Standing Head to Knee and

the Rabbit right up to the last day before delivery. And the Half

Tortoise and the Stretching Pose can be done by moving the legs slightly

apart.

 

 

When you are postpartum, if your delivery was heathy and normal, start

your Yoga the moment you are out of bed. Do all the exercises from the

third day, no problems."

 

 

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WEBSITES

 

 

Family.com: Kids VT - Yoga & Pregnancy

http://www.family.go.com/Features/family_1997_05/kidv/kidv57yoga/kidv57yoga.html

 

 

Yoga & pregnancy - yoga exercises for the pregnant woman

http://www.healthandyoga.com/html/preg.html

 

BOOKS

 

 

Amazon.com: buying info: Yoga and Pregnancy

http://www.amazon.com/exec/obidos/ASIN/0041490614/qid%3D968758339/104-3527397-08\

44748

 

[This book is out of print, but can be found in libraries and used books

stores]

 

 

Barnes & Noble.com - Book Search

http://shop.barnesandnoble.com/booksearch/results.asp?WRD=%22yoga+pregnancy%22&u\

serid=3LDHZ2FDQG

 

[13 selections here]

 

 

VIDEOS

 

 

Video & DVD

http://video.barnesandnoble.com/search/product.asp?WRK=3565005

 

 

MISCELLANEOUS

 

Amazon.com - Query Results

http://www.amazon.com/exec/obidos/search-handle-form/104-3527397-0844748

 

[includes auctions, etc., for all media]

 

 

Yoga Journal

http://www.yogajournal.com

 

[inquire into their back issues - this HAD to be covered before!]

 

FIDYL

S. Fla.

Live Simply So That

Others May Simply Live

[Guest guest]

In a message dated 1/26/2006 11:44:20 A.M. Pacific Standard Time,

webbies writes:

 

Sat Nam!

 

What is, by your experience, the best book about Kundalini Yoga and

pregnancy, with specific kriyas and meditations for pregnant women?

 

Thank you all in advance!

 

AC Sujan Singh

 

 

Gurmukh's "Bountiful, Blissful, Beautiful" is GREAT! Also, not a Kundalini

book, but really valuable and special is "Birthing From Within" by _Pam

England_ (http://www.birthingfromwithin.com/pam.html) and Rob Horowitz.

 

Blessings and Be Well!

 

Guru Chandra Kirn Kaur

 

 

 

[Guest guest]

Hi Sujan

in my opinion Gurmukh's book "beautiful,bountiful and blissful" is amazing. I

teach alot of pregnent women and this book has both an uplifting text and

amazing meditations. Good Luck with your journey.

Jane

 

"Andrea, Sujan Singh" <webbies wrote:

Sat Nam!

 

What is, by your experience, the best book about Kundalini Yoga and

pregnancy, with specific kriyas and meditations for pregnant women?

 

Thank you all in advance!

 

AC Sujan Singh

 

 

 

 

 

 

Kundalini Yoga - for the best online selection

of Books, Videos and DVDs on Kundalini Yoga, based on ancient technology as

brought to the West by Yogi Bhajan. Also a great range of beautiful Meditation

and Mantra CDs, all with RealAudio sound clips.

- visit

 

 

 

Yoga meditation music Yoga meditation Eastern philosophy

Kundalini yoga Kundalini yoga dvd Yogi bhajan

 

 

 

 

Visit your group "Kundaliniyoga" on the web.

 

Kundaliniyoga

 

 

 

 

 

 

 

 

 

 

 

 

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