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Question about 3rd eye focus

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Sat Nam -

 

I have seen and heard a few different methods for focussing on the 3rd eye

(or brow point) and would like some help. I have a yoga video that shows

the teacher rolling her eyes upward for 3rd eye focus. I have also read

that 3rd eye focus is achieved by staring at the tip of the nose with eyes

9/10 shut. This causes a crossing of the optic nerve and stimulates the

pituitary gland. The third method I remember is to focus the 3rd eye by

imagining a 3 dimensional spot that is located between the eye brows, but

about 1 inch into the head. Is this another one of those nit picking

questions? Or is the answer that there is one precise way of doing brow

point focus? Thanks.

 

/Karen

 

 

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