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Meditation for the Harvest Moon

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Dear Friends:

 

Tomorrow brings a special full moon, known as the Harvest Moon, so

named because the moon rises close to sunset, traditionally providing

farmers with extra time to bring in their harvest.

 

Full moons, besides being beautiful, are special times to meditate.

Gurunam, who combines the Kabbalah with Kundalini Yoga, recommends

that we fast and meditate on the full and new moons. I've been

following this practice for nearly a year, and can say that powerful

meditations can certainly result from this.

 

Gururattan Kaur has provided us with an excellent full moon

meditation in her book "Sexuality and Spirituality". She also

discusses the Tantric Healing Ring meditation (for which you need 11

or more people) which can be ordered (for free) at:

 

nmb/index.html

 

See #9, Solstice Full Moon for a complete description.

 

Today I am posting the full moon meditation that Gurunam provides in

his book, "Lifting the Veil". I recommend that you fast, or at least

try to eat very lightly, to enhance the meditation, balance the body,

mind and spirit, strengthen the immune system and advance spiritual

development:

 

As typical, sit straight, with neck lock, hands in gyan mudra. The

eyes are 9/10 closed, focus at the tip of the nose. The teeth are

locked firmly together, and the underside of the tongue is pressed to

the roof of the mouth.

 

Mentally project the mantra "Sa Ta Na Ma" from the brow point or 3rd

eye. Continue for 15-90 minutes.

 

With my love & blessings,

Sadhant Singh

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thank you...

 

patience...truth & compassion....

 

 

 

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Pls.advice what is gyan madras and how should we do it....possible any

pictures.Thanks Lim

-

"Sadhant Singh" <kundaliniyoga

<Kundaliniyoga >

Wednesday, September 13, 2000 12:49 AM

Meditation for the Harvest Moon

 

 

>

> Dear Friends:

>

> Tomorrow brings a special full moon, known as the Harvest Moon, so

> named because the moon rises close to sunset, traditionally providing

> farmers with extra time to bring in their harvest.

>

> Full moons, besides being beautiful, are special times to meditate.

> Gurunam, who combines the Kabbalah with Kundalini Yoga, recommends

> that we fast and meditate on the full and new moons. I've been

> following this practice for nearly a year, and can say that powerful

> meditations can certainly result from this.

>

> Gururattan Kaur has provided us with an excellent full moon

> meditation in her book "Sexuality and Spirituality". She also

> discusses the Tantric Healing Ring meditation (for which you need 11

> or more people) which can be ordered (for free) at:

>

> nmb/index.html

>

> See #9, Solstice Full Moon for a complete description.

>

> Today I am posting the full moon meditation that Gurunam provides in

> his book, "Lifting the Veil". I recommend that you fast, or at least

> try to eat very lightly, to enhance the meditation, balance the body,

> mind and spirit, strengthen the immune system and advance spiritual

> development:

>

> As typical, sit straight, with neck lock, hands in gyan mudra. The

> eyes are 9/10 closed, focus at the tip of the nose. The teeth are

> locked firmly together, and the underside of the tongue is pressed to

> the roof of the mouth.

>

> Mentally project the mantra "Sa Ta Na Ma" from the brow point or 3rd

> eye. Continue for 15-90 minutes.

>

> With my love & blessings,

> Sadhant Singh

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

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