Guest guest Posted September 14, 2000 Report Share Posted September 14, 2000 Today I started a 40 day mantra along with a cleansing diet and am using the eleven minute guidelines that were posted below: 2 minutes- outloud 2 minutes-whisper 3 minutes-silent 2-minutes- whisper 2-minutes- outloud I want to use my 108 count mala beads during this mantra and divided the count of the beads like this...to equal 108 2- minutes outloud- 21 beads 2 minutes whisper-21 beads 3- minutes silent- 24 beads 2- minutes whisper- 21 beads 2-minutes outloud- 21 beads I am asking if this numerical division will work okay, or if there is a better numerical way to divide this... also does anyone have count times for the 2 1/2 hours of mantra and meditation? Sincerely Qetesh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2000 Report Share Posted September 15, 2000 Sat Nam Qetesh: I don't use mala beads myself (I use several different timers on meditations like Kirtan Kriya), so forgive any misunderstandings I might have. From a strictly mathematical perspective, I would think that a division along these lines would more accurately reflect the time ratio of the meditation: 2 - 19 2 - 19 3 - 32 2 - 19 2 - 19 (Since 11 doesn't divide evenly into 108, we have "rounding error") However, wouldn't this depend on your own personal "per-bead" speed? That is, rather than trying to fit 11 minutes to 108 beads, would it not make more sense to know how many beads you move per minute, and then multiply that by 2, or 3 (or 31 or 150, etc.)? Blessings (and enjoy your 40-day set - they are always worth it!) Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2000 Report Share Posted September 16, 2000 Sat Nam Qetesh! Just a little contribution more on Malas. One very important thing while meditating with Malas is that you shouldn't pass over the Guru bead (this is the biggest stone or the silver/golden/wooden piece before the silk part). This means that when you reach the last bead before it, you must turn the Mala and start again (thus starting again from the last bead you meditated with). If you respect this rule, the rest is very open: You can either meditate making up your own wish/pray, choosing your mantra and deciding how many times you want to go through your Mala (one time/108, two times/216 etc.). Or you can choose - as in your case - to do a given meditation for 11, 31 minutes, 2 1/2 hours... In this case you should rather stick to the minutes and are allowed to stop wherever you are when time is out. So, it is not important if you make exactly 108, or less or more than that. Try it, you will have one thing less to control! Hope this helps you. Bless you, Sat Sarbat Kaur > > Sat Nam Qetesh: > > I don't use mala beads myself (I use several different timers on > meditations like Kirtan Kriya), so forgive any misunderstandings I > might have. From a strictly mathematical perspective, I would think > that a division along these lines would more accurately reflect the > time ratio of the meditation: > > 2 - 19 > 2 - 19 > 3 - 32 > 2 - 19 > 2 - 19 > > (Since 11 doesn't divide evenly into 108, we have "rounding error") > > However, wouldn't this depend on your own personal "per-bead" speed? > That is, rather than trying to fit 11 minutes to 108 beads, would it > not make more sense to know how many beads you move per minute, and > then multiply that by 2, or 3 (or 31 or 150, etc.)? > > Blessings (and enjoy your 40-day set - they are always worth it!) > Sadhant > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the ONElist Member Center (My > ONElist), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books > on Kundalini Yoga and Meditation. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2000 Report Share Posted September 16, 2000 Thankyou both for your replies This helped me very much Qetesh Quote Link to comment Share on other sites More sharing options...
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