SAD: Citrus, Lavender, Rosemary

[Guest guest]

ISIS;

Three herbal recommendations:

1.) Make 1/4 inch slices of orange or lemon peel

and trim off the white half leaving the zest.

Let the zest dry completely and fill a glass

jar with it. It then can be ground to a

powder to release the memory of summer sun

or put whole into a cup of hot tea on a cold

rainy afternoon.

2.)The smell of rosemary is good for calming

nerves. It also helps to include it in your

cooking.

3.)The best aromatherapy for depression is

lavender flowers(Spanish,French,orEnglish).

September is a good month to gather as many

handfuls as you may find in your available

gardens. They dry well & keep their fragrance

until the next season or longer. Keep a large

bowl of them to crush and enjoy the fra-

grance. -Seanrobb

 

On Sun, 17 Sep 2000 21:02:14 ISIS wrote:

 

>

>Any KY reccommendations for seasonal affective disorder( SAD) , the

 

 

 

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