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40 days and menstruation

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Dear All

 

What happens when you are doing a kriya for 40 days (like Sat Kriya) and you

have to stop because you are menstruating and this kriya, in particular, is

disallowed?

 

Thank you to the moderators for making this endlessly useful and informative

list available to us all and thank you too, to GRK and SS, for sharing your

knowledge with us.

 

Love to all on this magnificent spring day in the Southern Hemisphere.

Ravi Kaur.

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Dear Ravi Kaur:

 

During menstruation you can still do Sat Kriya, just don't pump the

navel point. Also, for exercises with breath of fire, do long deep

breathing instead.

 

Love & blessings,

Sadhant

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