Dealing with anger

[Guest guest]

I'm asking for your help.

 

I hate my job. I've worked in the same place for 11 years. The past few

were pleasant though. Management respected my work. I took pride in what

I did. Now, rules have changed. Bosses have changed. And what I was in

charge of was given to someone else. !!! Even though they acted like I

was doing a good job??? I carry so much anger. I now get back pains. I

get that negative energy vibe (I don't know how else to explain it) in

my arms. I want to quit so bad!:'( And my yoga practice in the morning

doesn't seem to help. What do you suggest I do? I was considering the

"ong" meditation. Finding a new job sounds like the most logical thing

to do. Although I take a week off every month to see my fiance, (he

can't live nearby at present). I don't know any other employer who would

let me do that. What yoga set would be best? What about mantra? I also

take massage classes after work. It is important that I get rid of that

negativity before class. What can I do?

 

I thank you for any suggestions.

 

Sat nam,

 

 

"No one can make you feel inferior without your consent." -Eleanor

Roosevelt

 

"No one can make you feel inferior without your consent."

-Eleanor Roosevelt

[Guest guest]

Dear Angie: It isn't the time you put into work, but the quality you feel

you're getting back whenthere.

I, too worked at a place where I couldn't take it any longer after 3 years.

They were all into playing

their own games. When I finally figured out that I couldn't play by their

rules, I got out. It was very

liberating for me to break free. I was very miserable by staying. I've been

gone from that place 6 years

now.

 

Most people there were very negative. No one liked working there. The

negativity had a way of corroding

good and kind spirits. One woman felt she was trapped there forever because she

had over 14 years in. She

felt trapped because she wanted her retirement and so she couldn't leave. She

became bitter and angry at

everyone so much so that no one in the other departments would hire her because

of her attitude. So she

had indeed trapped herself.

 

I feel that perhaps your anger comes from yourself: you're angry at being

there, and angry at yourself for

not getting out.

 

Only a couple days ago someone in the list wrote, 'do whatever your head tells

you NOT to.' I know from

kundallini yoga this shouts EGO loud and clear. Give yourself some quiet time

and listen to what your

inner self tells you when you are not angry, like on a weekend. Hey, take a

mental health day off, go to

the woods, sit down under a large shade tree and meditate on it. You will get

your answer by listening to

your intuition.

 

Nancy Lou : )

 

 

> I hate my job. I've worked in the same place for 11 years. I carry so much

anger. I now get back pains.

> I

> get that negative energy in my arms. I want to quit so bad!

 

> Finding a new job sounds like the most logical thing to do. Although I take a

week off every month. I

> don't know any other employer who would let me do that. Sat nam, Angie

[Guest guest]

Sat Nam Angie,

 

I know you are in a difficult situation. But here is one point: the

situation is just that (a situation and nothing more) and you are stronger

than that. Remember "Sat Nam"? You are not a victim, and nobody can make you

that. You are the Truth. And there is a saying that if you cannot find peace

where you are, where do you expect to find it?

 

As you go about your day, don't think about your anger. Whenever you feel

angry, just repeat your chosen mantra quietly. Anger is there to steal your

peace. Don't let it do that. And while repeating the mantra, give your job

the best you can. Your new management will come to respect you and your work

just as the previous team did. Don't doubt that for a second. Just be the

responsible, dependable, and joyful person they will cannot help but admire.

 

Long deep left nostril breathing and alternate breathing should also help.

My blessings to you.

 

Love and peace,

 

Satsang Kaur

 

 

> I'm asking for your help.

>

> I hate my job. I've worked in the same place for 11 years. The past few

> were pleasant though. Management respected my work. I took pride in what

> I did. Now, rules have changed. Bosses have changed. And what I was in

> charge of was given to someone else. !!! Even though they acted like I

> was doing a good job??? I carry so much anger

[Guest guest]

Angie,

The only thing to do is find a new job, hard to leave this one but you

are stressed out over it, better to find a new one.

It's hard to do this but it won't get any better and maybe you'll be much

happier after you have "let go" and "moved on".

It's scary but that is what I would do.

Let it go!

Deanna D

@@@@@@@@@@@@@@

*Just before she died, Gertrude Stein asked: "What is the answer?" No

answer came.

She laughed and said: "In that case what is the question?" Then, she

died. ~ The more you

know the less you understand. ~Tao Te Ching~ When making your choice in

life, don't

neglect to live. ~Samuel Johnson ~ The clearest way into the Universe is

through a forest

wilderness. ~John Muir~ Deanna @@@&:-)

 

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[Guest guest]

Sat Nam,

 

There is a great set for dealing with anger in my manual Relax and Renew on

page 56 for those who have the book. When we can see clearly we will know

what to do.

 

Sat Nam,

 

Gururattan Kaur