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I have been doing yoga on and off for 20 years {More off}. Using

books and tapes.I purchased a my first kundalini tape ,it`s quite

invigerating.Is there any other kundalini tapes that I can buy? The

one I have is kundalini yoga with Gurmukh.Also What does Sat Nam mean?

Namaste,Rita

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I sat up with your web sight last night did find out what Sat Nam means. I

did alot of reading and learned much. Have much more research on Kundalini

Yoga! Thanks for the # for Golden Temple,I called right away.Very interested

in mantras can you request any audio tapes(to help in pronouncing the words

and meanings of them).

Namaste,

Sat Nam,

Rita

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Sat Nam Rita:

 

There are lots of audio (and video) tapes and books related to KY

(you can get Gururrattan Kaur's books through her website, at

http://www.yogatech.com).

 

For a complete list of the truly vast number of audio and video tapes

& CD's, you can call Golden Temple at 800-829-3970 and ask for a

catalog.

 

Sat = Truth

Nam = Name or Identity

 

So, "Truth is My Identity". When you say it to somebody else, "Truth

is Your Identity".

 

Many blessings,

Sadhant

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Dear Rita:

 

> in mantras can you request any audio tapes(to help in pronouncing

>the words and meanings of them).

 

In general, the audio tapes will provide a mantra (or several),

usually in a musical format, so that you can simply put the tape on

and chant along with it, so you'll get the pronunciation. The

meaning is typically included in the printed material.

 

Books (like Gururattan Kaur's on the www.yogatech.com site) will

provide a number of different mantras and the meanings. Usually you

can figure out the pronunciation because the mantras are given

phonetically - plus the same words are used over and over, so once

you've learned a few, it is pretty simple to figure out the rest.

 

One thing to be aware of is that the letter "R" is usually (for

example, in "guru" or "har") pronounced like a Spanish or

reflexive "R" - the tongue should hit the upper palate, so it almost

sounds like a "D".

 

If you find any tricky ones, I'm sure someone here will be happy to

help out.

 

> Namaste,

> Sat Nam,

> Rita

 

I invented a new greeting to help bring all the yoga people together:

 

Sat Namaste!

 

:)

 

Many blessings,

Sadhant

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