focusing on the tip of the nose

[Guest guest]

Sat Nam Bambino,

 

Actually the slight strain you experience is a very good thing! Focusing on

the tip of the nose causes the optic nerves to "cross" (hence the strain) -

but the good news is that this, in time, causes the ajna chakra to open.

Bear with it, and one day the strain will be gone and you will have

unlimited vision...

 

Peace and blessings,

 

Satsang Kaur

 

 

"Bambino Rajakumar at DXBNOTES"

 

> A quick

> question- When I close my eyes 9/10th and focus at the tip of

> the nose I experience a slight strain on my forehead is this

> normal when one does this meditation.