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Sat Nam Shakti MOM

wow Mom it seems like you have a lot on your plate.

You should try breath of fire a few times a day,

in one minute intervals. Try to do it with your mind quiet and centered.

I find that that slows my mind down. Just enough so that I can find nothing

in it but bliss, if only for a few minutes.

 

love B, Joe

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I am also new to the list. I have been an at-home, book & video, off

and on yoga person for, well, 5 years now. I feel it is part of my

life and one of the best parts. I signed up to this list hoping to

learn more from others who practice yoga, since I can't at this time

make it to an outside class. I am self employed stay at home

homeschooling mom, working 38 hours a day. The most simple, brief

yoga breathing/resting practices are saving me right now from

the "Too Much". Thanks, CK

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