a question on raising the energy

[Guest guest]

]SATNAM[

 

I am a new comer to yoga, and I find myself making those small mistakes every

now and then,

I have found many anomalies and strange occurrences while attempting to raise

the energy to its full flow.

At my last meditation, I tried a simple meditation on pranic breath in corpse

pose.

I attempted to expand the chakras energy manually if you will. Tho the body

did loosen up.

I found that there was an unusual amount of pressure in my third eye.

It was quite distracting. I am wondering, it best to just focus of breathing

techniques and letting go, of should I continue to willfully unravel you

navel point.

 

thank you