a question on raising the energy

[Guest guest]

I am wondering, it best to just focus of breathing

> techniques and letting go, of should I continue to willfully unravel the

navel point.

 

Let Go! Cultivate allowing what is and being in the experience. There is a

whole universe inside you that you can explore if you are open to the

experience instead of trying to control everything.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear All,

 

I've often asked myself, "surrender and let go, or take control and

make it happen?"

 

What works for me is a balance: I alternate between taking control

and letting go. I might breath in and just feel what I feel, surrender.

Then, to balance this, I intentionally move my energy where I want it,

use the mantras that remind me of what it is that I want to feel.

 

Both together seem to afford the best balance. Like male/female;

yin/yang; in breath/out breath, etc.

 

warm

love

~*~

sky

[Guest guest]

You are wise indeed Sky. I have followed conversations on this list for quite

some time but do not

participate much as the orientation seems to be connected with a particular way

of looking at things, which

is fine. I enjoy the discussions. I have a background in extensive Hatha Yoga

and Pranayama practices as

well as meditation on the Chakras.

 

Kundalini Yoga, of course, is an ancient practice and is embedded in most yogic

traditions. There are in

fact many different perspectives on how Shakti Yoga should be best approached.

For an eclectic view, I

would invite you to join by clicking below. We focus on gentle

methods of Kundalini

awakening, and the overall context of non-violence which is important for long

term success in any yoga.

Besides Shakti Yoga and God-Realizataion, and Nonduality, we also discuss

vegetarian diets, raw foods, and

fruitarianism and its role in Kundalini practices. Would love to have some of

you join this diverse group

and contribute your wisdom.

 

//

 

raaaa1234 wrote:

 

> Dear All,

>

> I've often asked myself, "surrender and let go, or take control and

> make it happen?"

>

> What works for me is a balance: I alternate between taking control

> and letting go. I might breath in and just feel what I feel, surrender.

> Then, to balance this, I intentionally move my energy where I want it,

> use the mantras that remind me of what it is that I want to feel.

>

> Both together seem to afford the best balance. Like male/female;

> yin/yang; in breath/out breath, etc.

>

> warm

> love

> ~*~

> sky

>

[Guest guest]

thank you!

[Guest guest]

thank you sky... i am usualy trying to let go

but if i feel a pull of negative or closing energy i tend to

try to reverse the proses and get back on track

well i have to go. loving peace

joe