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Sat Nam to everyone,

I'm close to finish the 40 days of two meditations (9 days left) and I

started struggling with them. Can't get concentrated anymore, sometimes

I really think that I'm loosing my time. This has been going on for the

past four days.

Before that I had been having flashes for about one week while doing

those meditations and would see faces of people who were suffering very

much. Those faces were so real that I could have drawn them on a sheet

of paper afterwards, but yet I knew none of them. I suffered with those

people so much that it really depressed me. Some were sick, some were

at war, some had lost their child, some were asking me help, some

wouldn't see me. A real nightmare.

>From one day to the other those visions disappeared and now I keep on

thinking very superficial and stupid things while meditating.

I heard that one should stop for a while if this happens. Is this true?

 

Anyway, I want to finish my 40 days.

Can anyone help me?

Many blessings to all,

Sat Sarbat Kaur

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Dear Sat Sarbat,

 

No, don't stop! Go through it. Prevail. It is a great thing that you are

having these experiences even if they are not pleasant. It means your system

is cleaning up. These things can be anything - memories from a long time ago

(maybe even previous lives), or things you heard or seen or read about. They

come up so that you can deal with them and once you do that they won't

bother you anymore. You are on the way to something great. Keep up.

 

Sat Nam,

Satsang Kaur

 

 

"Olympia Lietz" <olympia.lietz

 

 

> Sat Nam to everyone,

> I'm close to finish the 40 days of two meditations (9 days left) and I

> started struggling with them. Can't get concentrated anymore, sometimes

> I really think that I'm loosing my time. This has been going on for the

> past four days.

<snip>

> From one day to the other those visions disappeared and now I keep on

> thinking very superficial and stupid things while meditating.

> I heard that one should stop for a while if this happens. Is this true?

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Thanks a lot, Satsang Kaur. Your message has really motivated me.

Definitely I won't stop doing the meditations.

By the way, your name is beautiful. What does it mean?

 

.... and thanks of course also to Sadhant. You are always giving me the

right advice and you use your personal experience for it... it's good to

see that someone goes or has gone through the same problems!...:)

 

Many blessings,

Sat Sarbat Kaur

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focus your mind on your third eye's absolute center point, but don't let that

point be considered of you ... surely it is with you.

from the with that center without cover, you should be able to see past all

that can be confused and dissected to all, even suffering, there is a quiet

center, a point from which there can be no confusion

also stay quiet aware of the gobs presence in all and what role it has for

you with in this suffering and ambient distraction, don't just become

frustrated, or even back down simple look to the God presence, if it has

something different to allow your consciousness to flow with, follow that.and

be sure of this connection

i hope that my words are useful, i have not yet experienced yoga, true

(infinate)yoga. so i can not claim to 'know' i only wish to share with you

that which is of my humble beginnings.

love and blessings Joe

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