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Nabi Kriya

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Sat Nam!

 

I would like to know if it advisable to do the Nabi Kriya while having

the periods (of course with no breath of fire).

Thank you for the answer!

Love to everyone.

Sat Sarbat Kaur

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Dear Sat Sarbat:

 

If the one you are doing (there are many nabhi kriyas) has Sat Kriya

in it, you should not consciouly pull the navel point (the chant will

cause a light pull, but that is usually OK). If you are particularly

crampy, then just hold the pose and chant Sat Nam mentally with long

deep breathing.

 

Other than that (and replacing breath of fire with long deep breath)

it should be fine.

 

Love & blessings,

Sadhant

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