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Hello everybody,

 

I am newcomer as far as kundaliniyoga is concerned. Though I felt strange

experiences during

blessings from Asharamji Bapu back in india.

 

Now in USA I am finding it difficult to concentrate on the tip of the nose as it

constantly shifts

or change the position of its image. Also it is paining or pressuring on my 3rd

eye during

concentrating on nose tip.

 

Any Suggestions ? or any other method of concentrating ?

 

I live in Illinois, 2 hours north of chicago and 1 hour south of milwaukee, WI.

Is there any KY

Teacher nearby my area?

 

Thanking you all in advance

 

SAT NAM

 

Paresh R Patel

 

 

 

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Thank you very much to sat sarbat kaur and sky for their valuable input

 

For Rishi kumar,

 

Asharamji Bapu is spiritual leader of india. He has awaken kundalini shakti

of lot of sadhaks. You can get more information about bapuji from their

web site www.ashram.org

 

Thank you for your interest

 

btw I have taken mantradiksha from asharamji bapu

>

>

>

> Messenger - Talk while you surf! It's FREE.

> http://im./

>

>

 

 

 

 

Messenger - Talk while you surf! It's FREE.

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Dear Paresh,

Below is a warm up for meditation that Gururattan Kaur Khalsa gave us back

in July. I have been using it daily and it really helps with my focus on the

tip of my nose. I could not focus very well before I started doing this warm

up. I hope this helps. For a teacher near you check

http://www.kundaliniyoga.com/ . There is a 3ho Foundation in Chicago. I also

live about 2 hours north of you in Sheboygan, Wi. I have been studying and

practicing Ky for a number of years. I f I can help please ask. Feel free to

post to my personal address.

Sat Nam

Mehtab Singh

Brian

">HOT TIP--

>To be able to focus on the tip of the nose, do breath of fire with the arms

>stretched out to the sides, parallel to the ground, palms up for 2-3

>minutes. This balances the hemispheres of the brain and makes it so much

>easier to focus on the tip of the nose. This is a great warm up to do

>before any meditation.

>

>Focusing on the tip of the nose crosses the optical nerves at the third

eye.

>After you have stabillized your a attention at the tip of the nose, be

aware

>of the third eye. You will feel a consolidation of energy there as well."

>

>Sat Nam,

>

>Gururattan Kaur

>

>

>

>------

>Free yourself!

>Get 1 month of FREE* Internet access from MSN!

>http://click./1/6322/10/_/458016/_/963787589/

>------

>

>"Our destiny is to be happy!"

> - Yogi Bhajan

>

>To from this list, go to

>ONElist Member Center, or send mail to

>KYTraining-

>

>Previous lessons available from:

>kundalini yogaclasses.html

>Also by autoresponder - kytxx

>where xx should be replaced by Lesson No. ie 01, 02, 03 etc.

>

>Sponsored by Yoga Technology Press

>Publishers of popular and practical books on Kundalini Yoga and Meditation.

>

>

>

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Dear Mehtab Singh,

 

Thanks for your feedback. Can anyone tell me whereabouts or website adress of

3ho foundation?

 

What is breath of fire?

 

Sat Nam

 

Paresh

 

> >

> >

> >

> >------

> >Free yourself!

> >Get 1 month of FREE* Internet access from MSN!

> >http://click./1/6322/10/_/458016/_/963787589/

> >------

> >

> >"Our destiny is to be happy!"

> > - Yogi Bhajan

> >

> >To from this list, go to

> >ONElist Member Center, or send mail to

> >KYTraining-

> >

> >Previous lessons available from:

> >kundalini yogaclasses.html

> >Also by autoresponder - kytxx

> >where xx should be replaced by Lesson No. ie 01, 02, 03 etc.

> >

> >Sponsored by Yoga Technology Press

> >Publishers of popular and practical books on Kundalini Yoga and Meditation.

> >

> >

> >

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups),

or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and

> Meditation.

>

>

 

 

 

 

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  • 4 weeks later...

Dear Maggie,

Welcome to our group, I'm sure you will find all your questions

answered.

What is it about meditation you want to know? I can remember when I

started I tried to sit lotus style, quite convinced that it was part

of the whole picture. Only after realizing that the lotus looked cool

but had to be learned, did I realize that my efforts where in

vain.Such for beginners mind. Paying attention to your breath, in,

out, is a good way to start. It helped me a lot and is still the form

I practice when getting rushed or stressed It's great while waiting

at the supermarket.Come to think of it, I shouldn't be getting rushed

or stressed, but then I'm only human

Emaho and with Metta.

Jacqui

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