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Kundalini / Kriya

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Sat Nam to all,

 

could anyone tell me the differences between Kundalini and

Kriya yoga.

Or is one part of the other, or only different words for the same ?

 

Thanks and blessings

Victor

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>Hi Victor. I gave the following response to your query yesterday but

>something went wrong with my e-mail. Could you please post my response to

>you to the whole group. Hope you find it informative. Thanks.

>

>Love

>Harsha

>___

>Hi Victor. Kundalini Shakti is really at the heart of all yoga and is

>embedded in virtually all Eastern traditions regardless of the name or label

>that is given. If you look at any school of yoga, tantra, or various

>traditions (Shakti, Shaivite, and even Advaita Vedanta) you will find

>extensive descriptions of Hatha Yoga, Pranayama, Kriyas, Mudras, Mantras,

>and different types of meditations on the energy centers and Kundalini

>Shakti, etc. Hatha Yoga Pradipika, for example is one of the classics of

>Kundalini Yoga and describes how one moves from the physical aspects to the

>mental aspects through various types of postures and mudras and pranayama.

>

>Swami Vivekananda in the late 1800's introduced the notion of Kundalini

>Shakti to the western mind. The term Kriya Yoga was popularized by Swami

>Yogananda who came to the U.S in the early 1900s and settled here. Again,

>awakening the Kudnalini Shakti is central to that tradition as well although

>they do not engage in very heavy duty pranayama exercises. Kundalini related

>literature from the East started to be translated into English in the early

>1900s as well and one of the earliest translations which is still widely

>available today was by Arthur Avalon (Shakti Yoga). It is a translation of

>an esoteric text and describes the process of raising the Shakti by a

>variety of Kriyas and Mudras and Pranayamas.

>

>There are many good books on Kundalini Yoga from a variety of people

>belonging to different school of thoughts. Swami Sivananda's books on

>Kundalini, Hatha Yoga and Pranayama are widely available and are quite

>comprehensive and excellent. The Himaylayan Institute founded by Swami Rama

>also produces good literature on the topic. Just look around and see what

>appeals to you.

>

>On group, we have an eclectic combination of yoga and

>meditation teachers from a variety of Kundalini traditions and schools from

>around the world and please feel free to raise your questions there as well.

>You can join by clicking on the following url.

>

>//

>

>Love to all

>Harsha

>

>

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