Guest guest Posted October 30, 2000 Report Share Posted October 30, 2000 Sat Nam, > Now in USA I am finding it difficult to concentrate on the tip of the nose as it constantly shifts > or change the position of its image. Also it is paining or pressuring on my 3rd eye during > concentrating on nose tip. > > Any Suggestions ? or any other method of concentrating ? Put your arms straight out to the sides, palms up and do breath of fire for 2 plus minutes before meditation. This balances the brain and makes it easier to concentrate at the third eye. (concentrating at the tip or base of nose activates the third eye.) Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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