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Tip of Nose

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Sat Nam,

 

> Now in USA I am finding it difficult to concentrate on the tip of the nose

as it constantly shifts

> or change the position of its image. Also it is paining or pressuring on

my 3rd eye during

> concentrating on nose tip.

>

> Any Suggestions ? or any other method of concentrating ?

 

Put your arms straight out to the sides, palms up and do breath of fire for

2 plus minutes before meditation. This balances the brain and makes it

easier to concentrate at the third eye. (concentrating at the tip or base of

nose activates the third eye.)

 

Sat Nam,

 

Gururattan Kaur

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