Guest guest Posted October 31, 2000 Report Share Posted October 31, 2000 A few weeks ago I made my first attempt to Kundalini yoga. I bought the Living Arts tape. I am getting dizzy from some of the exercises. I am wondering if this is my equilibrium or this is common to others in the beginning. The room spins for 30-60 seconds after I quit an exercise. It is not with all the exercises but with the circular movements. My sister tells me not to continue but to go back to hatha yoga. Does anyone have ideas for me? Thanks, Barb Quote Link to comment Share on other sites More sharing options...
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