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advice for beginner

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Hi all,

 

I have been practising Kundalini for a couple of months now.

Unfortunately I have no classes of this type near me, so I am

delighted to meet all of you!

 

I like to hear from some of you, what is your advice to someone

starting practicing Kundalini Yoga? What made you stick with it?

 

Also what exactly is a kirya?

 

I get pleasant sensations in the spine when meditating and during

normal activities in the day, but so what. I don't feel as if I have

made any spriritual progress. I am not any calmer or kinder than I

used to be.

 

 

Frances

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