Living Arts KY tape - for Barbara Jean

[Guest guest]

Barbara, you mentioned the new Living Arts tape on Kundalini yoga, taught by

Gurmukh Kaur Khalsa. This was my first introduction to Kundalini Yoga. I got

it less than 2 months ago. I do not experience the dizziness you mention.

Instead, each time I use this particular tape, I have a wondrous sense of

joyfulness and great balanced energy. I feel almost radiantly buoyant during

some of the movements, like I am about to levitate and fly gently around the

room! I find it a really wonderful videotape. Perhaps if you did some of the

exercises (at least the seated ones) with your eyes closed it might reduce

the dizziness?

Good luck.

Inti

 

_______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

 

Share information about yourself, create your own public profile at

http://profiles.msn.com.

[Guest guest]

[Perhaps if you did some of the

> exercises (at least the seated ones) with your eyes closed it might

reduce

> the dizziness?]

 

Something that often causes dizziness and loss of balance during a

session is improper breathing. It is *extremely* important to exhale

all the air. You may do this by using your abdomen on the outbreath

to push the air out with some force. We seldom notice that we are

retaining the breath so what I do is mark several exercises betwixt

others/and postures in a set designed to facilitate proper outbreath.

Hope this helps

 

~ jumbledance ~

 

 

---

This message was sent by Cosmiverse.

http://www.cosmiverse.com

Get Your Free Email Account Today!

Join us Today as a Digital Passenger aboard

Cosmic Voyage 2000 ( http://www.cosmicvoyage2000.com )!