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RE: advice for beginner & question!!

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Frances,

 

I, too am I newbie to the world of Kundalini yoga. I have been studying

with an instructor privately with 2 others for 3 weeks now.. not very long,

I admit, but I have felt changes in various areas of my life since. As far

as you saying that you do not feel that you have advanced spiritually or

have become any nicer of a person.... I think that both of these have to be

a conscious choice on your behalf. We can't expect a yoga technique or a

meditation technique or reciting a mantra to change our lives or our selves

on it's own. We have to believe in what we are doing.. to trust what we are

doing and, above all, we have to WANT to gain whatever it is that we are

striving for. If you don't believe, then how can you become?

>From my personal experience over that past few weeks... I do feel a certain

sense of calm. For me, with my job, this has been a welcome change. I have

found my thoughts to be clearer, as well. One thing I have also

experienced, is for about 2 to 3 days after a class, I really want to

sleep........ I mean.. go to bed at 8 at night!! Then, after this passes..

I feel very alert and clear for the rest of the week. Here's my theory: is

this a result of toxins passing through the body for elimination due to the

stimulation of the glands? I know that in a fast... for 3 days, it's

hell... then you feel amazing and full of beans!! :o) Anyone else

experience this?? (the after class tiredness)

 

anyway...Frances... have faith!! There is a wonderful new book out which I

plan to pick up soon, called the 8 Human Talents written by Gurmukh

.....hope I spelt that correctly. This woman has been studying and teaching

Kundalini for 30 years... she is 59 and looks amazing!!! I know that you

can purchase it off of www.livingarts.com ..... maybe you might want to take

a peek at it.

 

Sat Nam,

Kelly

 

kelly mitchell

Media Principia-Ex-centris

Montreal,Quebec

 

www.ex-centris.com <http://www.ex-centris.com>

 

 

 

 

 

 

 

css01fr [css01fr]

Wednesday, November 01, 2000 8:50 AM

Kundaliniyoga

advice for beginner

 

 

Hi all,

 

I have been practising Kundalini for a couple of months now.

Unfortunately I have no classes of this type near me, so I am

delighted to meet all of you!

 

I like to hear from some of you, what is your advice to someone

starting practicing Kundalini Yoga? What made you stick with it?

 

Also what exactly is a kirya?

 

I get pleasant sensations in the spine when meditating and during

normal activities in the day, but so what. I don't feel as if I have

made any spriritual progress. I am not any calmer or kinder than I

used to be.

 

 

Frances

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

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kelly...

i have noticed myself being very tired for a few days after yoga sessions as

well. did you ever get a response as to what may be the cause of that, or

any idea re: how long before it subsides?

also... thanks for the tip on the book. i'm looking into it...

libby

 

---

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Rosalyn Bruyere in her book "Wheels of Light" discusses "channeling"

energy. She says that as we bring more energy into our physical bodies we

in essence have to "re-wire" them so they can handle more of the energy -

sort of like rewiring for higher voltage. Ms Bruyere says channeling this

energy will stress our physical bodies just as if we had been exercising.

Perhaps this is why we feel tired for awhile after KY.

 

Also, had the most remarkable experience this morning. Felt energy circling

my body, but it was - how can I describe it but - out of round/unkempt/

uncomfortable-yet not really unpleasant. Anyhow, I decided to envision

energy coming in from the top of my head. This seemed to produce a vortex

going down through my body. OK, but again not as OK as I would have liked.

So I brought energy up from/through my feet and had it meet the other

top-of-head energy in the 4th (heart) chakra. Wow - immediately everything

"purred". The energy stabilized, and what I have at times felt was making

me somewhat dizzy, stopped and I felt like (the picture which comes to mind)

soft supple green (not bright green) velvet. Anyway, as I say it seemed to

stablilize everything and all dizzyness and swirling vanished!

 

A remarkable book I am reading is "Kundalini Awakening - a gentle guide to

chakra activation and spiritual growth" by John Selby. If I had only one

book on KY, this would be it!!!!

 

Hope this helps.

 

Janice

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