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Hi

My name is Mike, from UK.

I've had a go at KY a few years ago, but i just bought the Gurmukh book '8

Human talents' and found it inspiring!

 

I find it difficult to sustain roling up my eyes to 3rd eye point. Any

advice? Is there a 'trick' or is it just practice?

I know it is important, and my eyes do seem drawn to that point.

Namaste - Mike

 

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Sat Nam Mike!

 

It certainly becomes easier with practice - here is a tip which is

helpful:

 

Put your arms straight out to the sides, palms up and do breath of

fire for 2 plus minutes before meditation. This balances the brain

and makes it easier to concentrate at the third eye. (concentrating

at the tip or base of nose activates the third eye.)

 

Blessings,

Sadhant

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Hi Mike,

 

Something I learned during a yoga retreat: Take some of your saliva and put

it at your sixth chakra (third eye). You will notice a cooling sensation in

that area and will automatically focus there. Do this as many times as you

find necessary.

 

Sat Nam,

Sheila B.

 

 

Ronny K [ronny_k]

Friday, November 03, 2000 10:00 AM

Kundaliniyoga

Re: 3rd eye

 

 

You can contact with Mr. Tri Gunadi : +62811213569

 

or send mail to : info

-

Mike Parr <transitmp

<Kundaliniyoga >

Thursday, November 02, 2000 7:13 PM

3rd eye

 

 

> Hi

> My name is Mike, from UK.

> I've had a go at KY a few years ago, but i just bought the Gurmukh book

'8

> Human talents' and found it inspiring!

>

> I find it difficult to sustain roling up my eyes to 3rd eye point. Any

> advice? Is there a 'trick' or is it just practice?

> I know it is important, and my eyes do seem drawn to that point.

> Namaste - Mike

>

> _______________________

> Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

>

> Share information about yourself, create your own public profile at

> http://profiles.msn.com.

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

>

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups),

or send mail to

Kundaliniyoga-

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

 

 

 

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You can contact with Mr. Tri Gunadi : +62811213569

 

or send mail to : info

-

Mike Parr <transitmp

<Kundaliniyoga >

Thursday, November 02, 2000 7:13 PM

3rd eye

 

 

> Hi

> My name is Mike, from UK.

> I've had a go at KY a few years ago, but i just bought the Gurmukh book

'8

> Human talents' and found it inspiring!

>

> I find it difficult to sustain roling up my eyes to 3rd eye point. Any

> advice? Is there a 'trick' or is it just practice?

> I know it is important, and my eyes do seem drawn to that point.

> Namaste - Mike

>

> _______________________

> Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

>

> Share information about yourself, create your own public profile at

> http://profiles.msn.com.

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

>

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What works best for me is to concentrate my mind on the area of the

forehead where the Ajna Center resides. When your mind attaches to

a place, then you are there.

 

~jumbledance~

 

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