Guest guest Posted November 9, 2000 Report Share Posted November 9, 2000 I have a friend who have frequent nightmares while sleeping. I suggest her to meditate (a simple vipassana), and this proved to be a help for her. Now I am looking for a more specific meditation. On the book "Mind" of Yogi Bhajan there is one for the Negative Mind. I think it can be a valid one, while the nightmares arose from past real problems. Can you help me? I find this mailing list very valueble to my way! Thank you all! Sat Nam Stefano http://web.tiscalinet.it/taoista/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2000 Report Share Posted November 9, 2000 Dear Stefano: I would think the meditation for the negative mind from "The Mind" would be helpful, and also the meditations for Aspect 1 (Defender) and projection 1 "How to deal with a threat". I did not know that the mantra from Jaap Sahib worked to neutralize nightmares, as Gururattan mentions (she is the teacher, I am the humble assistant), and of course that speaks directly to the issue. Here is that mantra again: Chattra Chakkra Vartee, Chattra Chakkra Bhugatay Suyumbhav Subhang Sarab Daa Sarab Jugtay Dukaalang Pranaasee Dayaalang Saroopay Saddaa Ang Sangay Abhangang Bibhootay You might want to get a tape of Jaap Sahib - or of this mantra alone, as getting the pronunciation of a complex mantra like this one can be difficult without hearing it (your local KY teacher may also be able to help). Many blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2000 Report Share Posted November 9, 2000 The mantra to neutralize nightmares is the one Sadhant Singh sent to Ravi Kaur about a week ago. The end of Jap Sahib. I am sure he will resend it to the list. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2000 Report Share Posted November 9, 2000 Sadhant, Do you know of a source for tapes of mantras used in Kundalina Yoga. I've been looking through the books, "Relax and Renew," and, "Transitions to a Heart-Centered World," by Gururattan Kaur Khalsa, but don't have a clue of the correct pronunciation for many of the mantras that appear in those texts. A cassette tape would be quite an aid. -- Rick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2000 Report Share Posted November 10, 2000 Sadhant, Thank you very much for the answer. Thanks too to Gururattan and the others. This mailing list is a real community! I will suggest to my friend the meditations and the suggestion you give me. About the correct pronunciation, it is possible to use the wonderful Sikh site, where there are a lot of mantra. The address is: http://www.sikhnet.com/Gurbani where you can search for. Of course, to have a tape/CD is always the better choice. Thank you again! Sat Nam Stefano Quote Link to comment Share on other sites More sharing options...
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