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Kriya for fear

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The book "The Mind" suggests two meditations for dealing with fear

issues - here is one of them - it is for subconscious

blocks, especially around issues of fear:

 

As typical, sit straight, focus at the brow point, hands in gian

mudra on the knees. The mantra ia:

 

Gobinday Mukanday Udaaray Apaaray

Hareeang Kareeang Nirnaamay Akaamay

 

It is chanted in a single breath, taking about 15 seconds. To chant

it correctly, inhale deeply, pull in the navel, and apply Mulbandh

(root lock) as you begin to chant. Pull the Mulbandh a little

tighter with each phrase. Exhale/release and repeat for 31 minutes.

 

Gururattan's "Relax and Renew" has a number of kriyas that sould be

useful for dealing with fear, such as "Removing Tension and

Negativity", "To remove negativity", etc.

 

Many blessings!

Sadhant

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