Guest guest Posted November 10, 2000 Report Share Posted November 10, 2000 The book "The Mind" suggests two meditations for dealing with fear issues - here is one of them - it is for subconscious blocks, especially around issues of fear: As typical, sit straight, focus at the brow point, hands in gian mudra on the knees. The mantra ia: Gobinday Mukanday Udaaray Apaaray Hareeang Kareeang Nirnaamay Akaamay It is chanted in a single breath, taking about 15 seconds. To chant it correctly, inhale deeply, pull in the navel, and apply Mulbandh (root lock) as you begin to chant. Pull the Mulbandh a little tighter with each phrase. Exhale/release and repeat for 31 minutes. Gururattan's "Relax and Renew" has a number of kriyas that sould be useful for dealing with fear, such as "Removing Tension and Negativity", "To remove negativity", etc. Many blessings! Sadhant Quote Link to comment Share on other sites More sharing options...
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