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Addictive behaviors

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Dear SB:

Please remember this: We are not our thoughts, and we are not our body, but we

are our spiritual self.

 

If I may please, be allowed to paraphrase from Gururattan's book, "The Destiny

of Women is the Destiny of

the World," she says:

 

"Your first loyalty is to yourself and to the divine which you embody. Lovingly

release attachments to

beliefs, systems, people, that are not in alignment with your highest good.

Receive the love and nurturing

that you deserve from YOURSELF, from your environment, and from the divine

universal energies that flow

freely through your body."

 

Namaste, Nancy Lou

 

 

"s.b." wrote:

 

> hello...does anyone know any mantra/asana/pranayama for addictive behaviours

(nicotine, food...) and to

> help me learn to love my body? Sat Nam, Sara

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Dear SB:

I'm not an expert on this - others have given you suggewstions to get to

the core of the problem.

But - kundalini yoga requires a positive attitude, and determination to

persevere with asanas/ meditations. If you acknowledge this, then maybe you

can use this determination in other areas.

namaste Mike

 

>

>

>"s.b." wrote:

>

> > hello...does anyone know any mantra/asana/pranayama for addictive

>behaviours (nicotine, food...) and to

> > help me learn to love my body? Sat Nam, Sara

>

>

 

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