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Hi:

 

I'm started to practice a simple meditations every nights in my house, so I'd

like to have some tips and technics to start a better ways because I can't get a

lot experience about only myself practice. Maybe I not doing a right session.

 

Thanks in advance.

 

Marcos Vera Y

 

 

 

 

 

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Hello, Marcos Vera,

I am a Chinese, living in Beijing now. I also very interested in Yoga, and

Chinese "qigong". I would like to talk with people about more. I think , the

first step is to try to relax.

 

maggie

 

 

 

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maggie

sweetmaggie

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Sat Nam Marcos:

 

There is a basic overview of meditational practice here:

 

kundalini yogameditat.html

 

This website has plenty of helpful hints on many aspects of KY, and

also includes some basic kriyas and meditations. If you have any

further questions, please ask us.

 

You might also want to get a book, such as one of Gururattan's

wonderful books, each of which contains many different meditations to

experiment with.

 

Hope it goes well for you!

 

Many blessings,

Sadhant Singh

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Namaste,

 

I have been using a rather effective device called the Infrasonic Qi Gong Chaos

Massager for the past 3-4 months. The first night I used it, I woke up the next

morning with an unusually fantastic sensation through my whole body. It's as if

my body felt 20 degrees warmer that whole day. Now when I use it, I don't feel

the effects as much as I used to, but I know I'm feeling a lot more flexible and

full of energy.

Here's where I purchased mine, I'm sure you'll get it a lot cheaper here than

you will anywhere else.

http://www.elixa.com/estim/Qigong.htm

 

If anybody here has any information on the location of Chi meridians and methods

for treament (electric-acupuncture, polarity therapy, etc.), please let me know.

I use it mostly on the meridian 2 inches below the navel, which is supposed to

help with Neurosis, but I'm looking for more ways to use it as effectively as

possible.

 

There's another machine that they sell called the Foot Shaker, which looks very

helpful:

http://www.elixa.com/estim/shaker.htm

I haven't purchased one yet, but plan on getting one soon, I suggest you do the

same.

 

For Yoga, I've been trying to maintain at least 1 hour of Asana practice each

day for the past 5 months. I do a full Vinyasa flow series which provides a

completely balanced workout, so there's absolutely no partiality.

I'd suggest "Total Yoga" for those who are just getting into fitting Yoga into

their daily schedule. It's the only series I'm familiar with, but it has worked

great for me, so far.

http://www.whitelotus.com

 

 

 

>

> Hello, Marcos Vera,

> I am a Chinese, living in Beijing now. I also very interested in Yoga, and

Chinese "qigong". I would like to talk with people about more. I think , the

first step is to try to relax.

>

> maggie

>

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  • 1 month later...

Dear Marcos,

> I'm started to practice a simple meditations every nights in my house, so

I'd like to have some tips and technics to start a better ways because I

can't get a lot experience about only myself practice. Maybe I not doing a

right session.

 

 

Do some pranyama or KY before to get your body relaxed and the energy

flowing. Arms to the sides, palms up with breath of fire is very good to be

able to concentrate at the third eye and the tip of the nose ( important for

meditation)

 

Sat Nam,

 

Gururattan Kaur

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