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Guru Ram Das Chant

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Sat Nam Amanda:

 

> I love love the Guru Guru Wahe Guru Guru Ram Dass(sp?) Guru

 

Of course you can use this wonderful mantra as a primary meditation,

and it is typically practiced with the focus at the third eye (hands

in gyan mudra). Try to complete a full cycle of the mantra with each

breath.

 

BTW, you can get musical versions of this mantra which are delightful

to sing or chant along with - it is the last of the seven chants

which many KY practitioners do for early morning sadhana, so any

sadhana tape/CD will include it.

 

Another nice meditation with this mantra is to use shuni mudra

(middle fingertip to thumbtip) with the right hand and surya mudra

(ring tip to thumb tip) with the left hand (men should reverse these

instructions). The eyes are 9/10 closed, focus at the tip of the

nose, and the chant is done in a soft monotone for 11-31 minutes

(this would not typically be done with music).

 

May all love surround you,

Sadhant

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Hi to All,

 

Just to remind everyone that we now have a Sadhana CD available from the

Yogatech Store (www.yogatech.com) - it is a complete 62 minute version with

all the chants, sung by Siri Ved Kaur Khalsa. You can listen to Real Audio

clips of each chant on the site.

 

Sat Nam!

Gordon

 

 

"Sadhant Singh" <kundaliniyoga

 

> BTW, you can get musical versions of this mantra which are delightful

> to sing or chant along with - it is the last of the seven chants

> which many KY practitioners do for early morning sadhana, so any

> sadhana tape/CD will include it.

>

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