Guest guest Posted November 27, 2000 Report Share Posted November 27, 2000 I had an epiphany yesterday re: what to do with all of those troublesome thoughts that crop up regularly during my meditations and kriya practice. During our Sat Nam Rasayan class, our yoga teacher said to allow everything, all thoughts, all feelings and all sensations, and added to allow all feelings and emotions connected to the thoughts. This last little addition [allow all feelings and emotions connected to the thoughts] made such a profound difference to me. Whereas before the thought would fester and stew and I could not release it really, now I was able to experience that the thought was just a shell for an emotion or feeling. It is new to me, and when the feeling surfaces, suddenly it is alive and free to shift. Unlike the thoughts, which seem to be only charged static things that I can do nothing with but to continue the old damaging patterns of worry and anxiety. I am eager to explore more, and hope that this may be of value to someone else. Sheri Quote Link to comment Share on other sites More sharing options...
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