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A month ago I started taking ginko w/DHE and a multi-vitamin. I am

vegetarian.

 

My finger nails are breaking. Have never had that happen before. Any

thoughts?

 

Thanks

 

Connie Kadansky

 

-

<protea

<Kundaliniyoga >

Wednesday, November 15, 2000 5:42 AM

Re: Meditation

 

 

> Dear Maggie,

> Welcome to our group, I'm sure you will find all your questions

> answered.

> What is it about meditation you want to know? I can remember when I

> started I tried to sit lotus style, quite convinced that it was part

> of the whole picture. Only after realizing that the lotus looked cool

> but had to be learned, did I realize that my efforts where in

> vain.Such for beginners mind. Paying attention to your breath, in,

> out, is a good way to start. It helped me a lot and is still the form

> I practice when getting rushed or stressed It's great while waiting

> at the supermarket.Come to think of it, I shouldn't be getting rushed

> or stressed, but then I'm only human

> Emaho and with Metta.

> Jacqui

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

>

>

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