Jump to content
IndiaDivine.org

Exercising - Way to a healthy Living

Rate this topic


Guest guest

Recommended Posts

hi,

 

I would like to know how far aerobics exercising is safe and good for

health?

I was doing Yoga earlier and still continue doing Surya namaskaras whenever

time permits me.

I have joined Aerobics recently (2 months back). First month I did not face

any health problem.

But after 45 days, I am not able to exercise as before. I get severe chest

pain, which will also lead

to breathlessness. I have been told by my friends and relatives that this

is due to acidity/gastritis.

I do not know the proper reason behind this.

 

I definetly want to continue excercising as I am in software field wherein I

am restricted to sit the whole day.

And this leads to lethargy and fatigue, which leads to laziness and gaining

extra weight. Moreover I will be very dull the

wholeday and cannot be active and thinkQuick which is very much required in

software programming.

 

I request the egroup members to suggest me effective remedies, from which I

can overcome the chest pain and excercise

like others.

Also Can anyone please suggest me a good nutritious vegetarian diet, which

will give me enough strength to excercise and overcome tiredness. (which is

due to lack of nutritious diet)

 

Eagerly waiting for your responses.

 

thanking you,

Rashmi.M

Link to comment
Share on other sites

Rashmi,

 

Severe chest pains and difficulty breathing could mean something far more

serious than acidity. Before you continue aerobics, you may want to get

that checked out. It may be nothing, but you don't want to mess around with

that.

 

I, too, am in a computer related field and I know about lethargy and stiff

muscles. Since practicing kundalini yoga, the stiffness has gone away, I

have much more energy and I feel healthier in general.

 

Listen to your body. It knows what it needs.

 

sat nam,

Kelly

 

kelly mitchell

Media Principia-Ex-centris

Montreal,Quebec

 

www.ex-centris.com <http://www.ex-centris.com>

 

 

 

 

 

 

 

Rashmi [rashmi]

Monday, December 04, 2000 4:34 AM

Kundaliniyoga

Exercising - Way to a healthy Living

 

 

hi,

 

I would like to know how far aerobics exercising is safe and good for

health?

I was doing Yoga earlier and still continue doing Surya namaskaras whenever

time permits me.

I have joined Aerobics recently (2 months back). First month I did not face

any health problem.

But after 45 days, I am not able to exercise as before. I get severe chest

pain, which will also lead

to breathlessness. I have been told by my friends and relatives that this

is due to acidity/gastritis.

I do not know the proper reason behind this.

 

I definetly want to continue excercising as I am in software field wherein I

am restricted to sit the whole day.

And this leads to lethargy and fatigue, which leads to laziness and gaining

extra weight. Moreover I will be very dull the

wholeday and cannot be active and thinkQuick which is very much required in

software programming.

 

I request the egroup members to suggest me effective remedies, from which I

can overcome the chest pain and excercise

like others.

Also Can anyone please suggest me a good nutritious vegetarian diet, which

will give me enough strength to excercise and overcome tiredness. (which is

due to lack of nutritious diet)

 

Eagerly waiting for your responses.

 

thanking you,

Rashmi.M

 

 

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups),

or send mail to

Kundaliniyoga-

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

 

Link to comment
Share on other sites

Dear Rashmi:

 

Severe chest pain & breathlessness could be signs of something more

significant than acidity/gastritis - I would consult a medical

professional on this score before doing anything that causes those

symptoms.

 

Diet-wise, lethargy can be related to many issues - again, talk to

the medical person that you consult, since you are going anyway.

 

Nutritionally, lethargy can be caused by excess carbohydrates, or

deficiencies of B vitamins, folic acid, vitamin C, iron, selenium,

and no doubt many other things as well. Good supplementation is

essential to good heath - even if your diet supplies the RDA

(recommended daily allowance) of everything, which is unlikely, it is

important to be aware than the RDA for most things is only sufficient

to stave off deficiency diseases, which is a far cry from optimal

heath.

 

Our friend Nancy has provided a web-site with some helpful things

about diet, at:

 

http://netdirect.net/~taproot/

 

And, this site has pointers to many useful sites for vegetarians:

 

http://dir./Society_and_Culture/Food_and_Drink/Cooking/Recipe

s/Special_Dietary_Needs/Vegetarian/

 

Love & blessings,

Sadhant

Link to comment
Share on other sites

Dear Rashmi,

 

Whenever anyone has severe chest pain followed by breathlessness it needs

to be investigated promplty by a doctor to rule out any serious

condition. I would urge you to get yourself checked out before

attempting self medication. These symptoms can often be the sign of

heart disease, as well as other more beign conditions.

 

love and blessings,

Avtar

______________

GET INTERNET ACCESS FROM JUNO!

Juno offers FREE or PREMIUM Internet access for less!

Join Juno today! For your FREE software, visit:

http://dl.www.juno.com/get/tagj.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...