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Hi to All

 

Many people on the list have asked questions about how to use Kundalini Yoga

and meditation to deal with depression. Gururattan Kaur has responded to

these requests in her most recent KYTraining lesson. (#16). She gives an

explanation of what depression is really about and then gives a powerful

meditation to change the biochemistry of depression into the biochemistry of

an open heart.

 

To download this lesson send a blank email to our autoresponder -

kyt16

You can check it out on our Web site, where it is complete with an

illustration showing how to do the meditation.

www.kundaliniyoga.org/kyt16.html

To to KY Training, to receive future lessons and to take part in

discussions covering the lesson material, send a blank email to

kytraining-

 

Sat Nam!

Gordon

 

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