Kriyas

[Guest guest]

Hello,

 

I just bought "Transitions to a Heart-Centered World" for a friend who wants to

start doing K.Y. Her goals are to be really grounded, work on her digestion and

elimination, to live in her heart, and to love, honor and be strong in her body.

I do K.Y. but don't teach, so I wanted to post these questions. Which Kriyas

from this above mentioned book should she focus on?

 

thanks

 

Steven

 

 

 

[Guest guest]

Sat Nam Steven!

 

> I just bought "Transitions to a Heart-Centered World" for a friend

 

Great book, isn't it? There are many wonderful sets and meditations

that have helped me in this book.

 

> who wants to start doing K.Y. Her goals are to be really grounded,

>work on her digestion and elimination, to live in her heart, and to

>love, honor and be strong in her body. I do K.Y. but don't teach,

>so I wanted to post these questions. Which Kriyas from this above

>mentioned book should she focus on?

 

For those particular issues, I would start with "GRK's Strengthening

the Navel Center, elimination, digestion, etc." on page 36 or "Navel

Center & Elimination" on page 48

 

For the heart-center work, I'd try "Heart of Gold" on page 59,

or "Heart Opener" on page 53.

 

Of course, we are all different, and sometime it is best to

experiment a bit, and try out some different sets to see how they

make you (her) feel.

 

All love surround you,

Sadhant